Turmeric is a popular spice used in food preparations and traditional medicine for thousands of years. Turmeric is known for its bright orange color and distinctive flavor that adds a wonderful taste to dishes. However, the benefits of turmeric are not limited to flavor and color only, but it also has amazing health benefits. In order to make the most of this wonderful spice, you must know the correct way to consume it. In this article from the Atara website in Saudi Arabia, we will discuss the correct way to drink turmeric and learn about its impressive health benefits.
What is turmeric?
Turmeric is a type of plant belonging to the Zingiberaceae family and is scientifically known as “Curcuma longa”. Turmeric is extracted from the roots of this plant, dried and ground to obtain turmeric powder, which we use in food preparations and medicine. Turmeric contains active compounds known as “curcumin,” which give it its bright orange color and many health benefits.
Health benefits of turmeric:
- Anti-inflammatory: Curcumin is considered one of the most powerful natural anti-inflammatory, and studies have shown that it works to inhibit the causes of inflammation in the body. Thus, turmeric can be an effective herb in relieving pain associated with inflammation and preventing the development of chronic diseases associated with inflammation.
- Support heart health: Some studies indicate that turmeric can help improve heart health by reducing harmful LDL cholesterol levels and controlling blood pressure.
- Support Joint Health: Turmeric is an effective natural option for relieving pain and swelling associated with joint inflammation such as rheumatoid arthritis and degenerative arthritis.
- Improving digestive health: Turmeric is believed to improve digestion, reduce intestinal cramps and gas, and enhance overall digestive health.
- Immune system support: Studies show that turmeric contains powerful antioxidants that help boost the immune system and fight diseases.
- Supporting brain health: Research indicates that turmeric can contribute to improving brain function, memory, and concentration, and may play a role in preventing age-related brain diseases such as Alzheimer’s.
- Support skin health: Curcumin found in turmeric can contribute to improving skin health and treating some skin conditions such as psoriasis and eczema.
The correct way to drink turmeric:
You can benefit from the benefits of turmeric by drinking it regularly. Here is the correct way to drink turmeric:
- Turmeric tea: Turmeric tea can be prepared by boiling a cup of water and adding a teaspoon of turmeric powder. A little lemon, ginger or honey can be added to enhance the flavor and increase the health benefits.
- Golden Milk: Golden milk is known as “turmeric latte”, and it is a warm and delicious drink that is prepared by mixing a teaspoon of turmeric powder with a cup of milk (it is preferable to use plant milk to obtain a higher percentage of health benefits), and honey and cinnamon can be added to improve the flavor. .
- Hot drinks: Turmeric powder can be added to hot drinks such as coffee, tea, and soup to add a distinctive flavor and increase health benefits.
- Spices in cooking: Turmeric can be used as a spice in cooking to improve the flavor of various dishes, including vegetarian dishes, meat, rice, and soups.
Cautions and warnings:
Despite its health benefits, some cautions must be taken into account when consuming turmeric:
- Turmeric may have an anticoagulant effect, so you should refrain from consuming it before surgical procedures.
- Turmeric may interact with some medications, so you should consult a doctor before using it if you are taking certain medications.
- Excessive doses of turmeric can cause stomach problems, and the condition of people who are allergic to it may worsen.
Turmeric is a wonderful spice with many health benefits. Turmeric can be consumed by drinking it as a warm drink, such as turmeric tea or golden milk. Turmeric powder can be added to hot drinks or used as a spice in cooking. Enjoying the benefits of turmeric requires knowing the correct way to consume it and adhering to the appropriate warnings and doses. Enjoy the benefits of turmeric and make it part of your healthy lifestyle.