The benefits of dates are endless because they contain nutrients, vitamins, and minerals that the human body needs to grow and remain healthy. It has been relied upon as one of the basic fruits in food since ancient times, and it played a major role in civilizations such as the Islamic civilization. We all know that eating it was... From one of the Sunnahs on the authority of the Messenger of God, Muhammad, may God bless him and grant him peace. At Atara.com there are many forms and types, such as dried dates that are used in salads and desserts, and fresh dates that you can eat in the morning or before bed to get their benefits to the maximum extent possible. Dates are spread in several countries around the world. It has the advantage of having different prices that suit all financial levels, and you can find it in abundance in markets and stores.
Benefits of dates
Dates are grown in thousands of tropical regions around the world because, like any plant, it needs special conditions to grow properly. We can explain to you some of the general benefits of dates, which are as follows:
- Dried dates contain a large percentage of nutritious calories, which you can replace starches with.
- It contains large amounts of fiber, so just three dates can give you 18% of the fiber value you need daily.
- It contains antioxidants that can protect the body from various types of diseases.
- Eating it plays a major role in reducing levels of unhealthy fats in the blood.
- It enhances brain health and increases the ability of brain functions to function, and some studies say that it protects against Alzheimer’s.
- It helps reduce labor pain in women about to give birth and increases uterine contractions, which speeds up the process.
Nutritional uses of dates
Dates contain large amounts of potassium and can boost the body’s energy. They also represent one of the natural sources of blood sugar. Here are some ways to use them in nutrition to obtain their benefits, which are as follows:
Stuffed dates
- The date fruit is divided into halves and the inner core is removed.
- Place a filling in each half according to what you prefer, such as nuts or creamy milk.
- This method represents a light, delicious and useful meal at the same time.
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- You open the dates, remove the seeds, then cut them into small slices.
- It is mixed with natural vegetables or fruits and no sweeteners are added to it.
Drinks and juices
- Dates can be added to any type of natural juice to increase their nutritional value.
- You can make date juice with oats, milk, or yogurt, as it is one of the drinks rich in various nutritional elements.
Energy balls
- This type of food has recently become widespread, which can provide the bodies of children and adults with energy for long hours throughout the day.
- It consists mostly of oat flakes and coconut with dates and nuts such as walnuts, in addition to some type of mashed fruit.
- All ingredients are kneaded together until combined, then shaped into small or medium-sized balls.
- It is preferable to eat one or two balls at most daily to obtain its benefits and avoid its negative effects on health.
Benefits of dates
Health benefits of dates
Dates have health benefits for the body and the organs they contain, and it is necessary to ensure their presence in your diet on a daily basis to ensure that your body gets sufficient energy. Here are the most important benefits of dates for your health and the health of your children as follows:
Digestive
- It contains a large percentage of fiber that helps improve bowel movement.
- It reduces exposure to diarrhea or constipation and makes the stool process go normally.
- It works to protect the colon and intestines from infections because it contains anti-harmful bacteria properties and stimulates beneficial bacteria.
- It preserves tooth enamel, fights tooth decay, and protects the digestive system from cancer and hemorrhoids.
Anemia
- Millions of people around the world suffer from anemia.
- Dates are a rich source of iron, which improves the level of hemoglobin in the blood and prevents anemia.
energy
- Dates provide our bodies with energy in a natural and healthy way.
- One of the most prominent benefits of dates is that they contain a large percentage of sugars and carbohydrates.
- You can eat three dates before exercising, which will increase your ability to withstand physical exertion.
Other benefits of dates
When we talk about eating dates, we cannot set a specific limit for them, as they are many and all necessary to protect and enhance our health. There is another set of benefits of dates, which are as follows:
Promotes nervous system health
- Dates increase the level of glucose, which represents the main source for all organs and the entire body.
- Potassium increases cell function and activity, which supports concentration, quick thinking, and response to various external influences.
Maintains heart health
- Magnesium and calcium are one of the main elements for heart function.
- Dates reduce the level of cholesterol in the blood, which protects against strokes and heart attacks.
Regulating blood pressure and beneficial for diabetics
- It can maintain fluid balance in the body, which controls blood pressure.
- The magnesium element found in dates helps lower blood pressure if it is high.
- Diabetics can eat it after consulting a doctor as an alternative to unhealthy sweets and sugars.
Supportive of sexual health
- One of the benefits of dates is their ability to enhance sexual health in men and women.
- Dates increase the number of sperm and make their motility more effective.
- It supplies the cells of the reproductive system with energy and increases the ability of the male organ to achieve an erection.
- It is recommended to eat dates with milk and sweeten them with white honey daily before bed, and you will notice the difference within days.
Benefits of dates for weight control
Dates are used in various diets because they contain various nutritional elements that are useful in cases of weight gain or loss. Here are some of their uses:
In cases of weight gain
- Dates are included in the diet of overweight people.
- It helps fill the stomach and make the body feel full because it contains fiber and beneficial sugars.
In cases of low weight
- Thin patients suffer from unhealthy low weight, which affects their health.
- Dates are included in a slim diet because they contain sugars and nutrients that are beneficial for strengthening bones and gaining weight.
Are there side effects of eating dates?
Yes, excessive consumption of dates negatively affects our health, as it causes high blood sugar levels, tooth decay, in addition to bloating, stomach pain, and noticeable weight gain.
What is the nutritional value of dates?
Dates contain various nutritional elements, such as potassium, calcium, iron, copper, magnesium, and others. All of these minerals help raise the nutritional value of dates and increase their health benefits. We also find that every 100 grams of dates contains about 277 calories.
What are the benefits of dates in the month of Ramadan?
It is preferable to start eating dates at breakfast in Ramadan because it prepares the body to receive different types of food afterwards, and it also contains natural sugars that provide the body with the energy necessary to abstain from food for long periods.
If we talk about the benefits of dates, we cannot do them justice because they are one of the most important fruits in life. You can get dates from our store Atara.com, as they are available in abundance and in multiple types.