Jarousha is the crystallization of date sugar and turning it into crystals. This process adds a distinctive taste to the dates, and many people prefer to eat this type of crushed dates because of its good taste and great benefits, which we will mention to you in this article. We will also mention to you how to prepare it.
Is eating crushed dates safe?
Some people believe that leaving dates for a long period of time until the sugar in them crystallizes may lead to poor storage and lead to spoilage. While recent studies have confirmed that this is completely false, moreover, eating this type is not harmful to health, but rather contains many benefits that we will mention later.
Benefits of eating crushed dates
- Crushed dates contain a large percentage of fiber, which helps in the digestion process. It also facilitates the movement of the digestive system and prevents constipation. Recent studies have also proven that eating these dates daily helps rid the stomach of waste.
- Eating crushed dates contributes to regulating blood sugar levels, and prevents a rapid rise in blood sugar after eating them. Moreover, dates are one of the foods with a low glycemic level.
- This type of date contains a large amount of antioxidants such as flavonoids and phenolic acid, which contribute to the body getting rid of toxins and free radicals resulting from oxygen reactions in the body. Accordingly, this type protects against the risk of cancer, chronic and rheumatic diseases.
- Antioxidants also improve brain functions and strengthen memory, which helps protect against Alzheimer's disease, as antioxidants prevent the accumulation of amyloid beta protein, the accumulation of which causes Alzheimer's disease.
- These dates contain carotenoids, which in turn help promote heart health and protect against the risk of heart attacks.
- These dates contain iron, which protects against anemia.
- Dates are considered a food rich in calcium and phosphorus, which are necessary for building bones and preventing osteoporosis.
- Crushed dates are one of the main sources of vitamin A, which protects against vision problems and night blindness.
How to prepare crushed dates
Today we will explain to you how to make crushed dates, and we will explain to you whether sugar is added to it or not?
Its manufacturing goes through four stages, which are in the following order:
- Sorting and classification stage
- Cleaning stage
- Washing stage
- Packing stage
We explain to you in detail what happens at each stage
Sorting and cleaning stage
This stage is one of the most important stages of preparing crushed dates, as the types of dates are sorted according to their shape, size, taste, and also according to the quality of the fruits. Humidity is also one of the most important factors in choosing dates to turn into crushed dates, as dates with a moisture content exceeding 30% are excluded. It also excludes damaged, immature or damaged dates, as they are not suitable for crushing.
Cleaning stage
Dates are cleaned of impurities attached to their surface and traces of dust or sand present on the outer surface. The importance of this stage lies in preventing the presence of this dust stuck to the surface of the dates during the crushing stage.
Washing stage
At this stage, wash the dates well with water and place them in a strainer containing small holes. Moreover, these dates are left in well-ventilated places to dry completely, and a refrigerator can be used to dry them quickly. Dates must be left to dry completely and not have any drops of water on them
Packing stage
After cleaning the dates well, place them in special boxes or bags, and press the boxes or bags to completely empty the air from them. The cans are then closed, stacked on top of each other, and a heavy iron object placed on top of them for several days. This step aims to extract the juice inside the dates and paste them inside bags or cans. The dates are then kept well ventilated throughout the day.
How to crush dates at home at home
The previously explained method is usually done inside factories. But you can prepare crushed dates yourself at home as well. We will explain to you a simplified method to obtain crushed dates easily:
Ingredients
- 3 kilos of dry, clean, pitted dates.
- 5 tablespoons of date molasses or honey.
- A tablespoon of fennel.
- A tablespoon of sesame.
- Iron for pressing dates.
- pregnancy.
method
- Mix date molasses with sesame and fennel.
- Place the mixture of date molasses, sesame and fennel inside a plastic bag.
- Place the dates inside the plastic bags.
- Stack the dates well, tie the bag with a rope, place a piece of iron on it, then leave it in the sun for 10 days.
- Stir the pot well and leave it for 20 days.
- After that, the dates are ready for consumption.
- Sugar is never used in preparing crushed dates. Accordingly, it is safe to eat for most diets, and it is also considered safe for diabetics.
Crushed dates
The most popular types of dates used
Any type of dates can be used to obtain crushed dates. But to get the best result, it is preferable to use Khalas dates , Sukkari dates , Table dates, or Ajwa dates because they contain a high percentage of sugars and contain a sufficient percentage of liquids that are easy to squeeze and crystallize the sugar in them.
Calories in crushed dates
Crushed dates contain many nutrients and vitamins. However, the prices of crushed dates are not much different from dates. We mention to you the most important nutrients found in dates:
100 grams of dates contain:
- 2.45 grams of protein.
- 20.5 grams of water.
- 63.5 grams of sugar.
- 8 grams of fiber.
- 38 grams of calcium.
- 0.160 milligrams of vitamin B6.
- 1 milligram of iron.
- 280 calories.
Harmful effects of excessive consumption of crushed dates
Crushed dates are like any type of date. If you eat them in moderation, you will get the benefits without the harm. But excessive consumption may lead to countless complications and harm to the body, including, for example:
- Dates cause a significant increase in blood sugar levels when consumed in excess.
- Moreover, it causes weight gain and obesity because it contains a huge amount of sugars and carbohydrates.
- Excessive consumption of it may cause abdominal gas and bloating, and may also cause diarrhea because it contains a huge percentage of fiber.
- Susceptibility to allergies due to the high percentage of histamine in it, which causes allergies in people most susceptible to allergies who have a genetic predisposition or children.
- Tooth decay occurs because it contains a huge percentage of sugars.
If you want to get the best types of dates, especially the best crushed dates in Saudi Arabia, you can contact the Atara dot com store. We have the best and cleanest types of dates, their prices are competitive and they have a wonderful taste.