Turkish coffee is one of the most famous types of coffee around the world, and occupies a prominent place in Turkish heritage and culture. Turkish coffee is a unique drink, combining a rich flavor with a distinctive traditional method of preparation. In this article, we will take a look at the origins of Turkish coffee , its health benefits, and its traditional method of preparation.
Origins of Turkish coffee:
The origins of Turkish coffee go back to the sixteenth century AD in the Ottoman Empire, which extends over large parts of the Middle East, North Africa, and Eastern Europe. Ottoman ambassadors are believed to have brought coffee from Egypt to Istanbul (Constantinople at the time) around 1555 AD. Then the culture of preparing and drinking coffee spread throughout the Ottoman Empire, where it became one of their most important social and cultural customs.
Benefits of Turkish coffee:
In addition to its delicious and distinctive taste, Turkish coffee has multiple health benefits, learn about it from Atara Shop . Although coffee consumption may vary from one person to another, some of the common health benefits of coffee include the following:
- Improving attention and concentration: Coffee contains caffeine, which acts as a natural stimulant for the central nervous system, which enhances attention and concentration and reduces fatigue and mental exhaustion.
- Increased metabolic rate: Some studies have shown that coffee can contribute to increasing the body's natural metabolic rate, and thus helps burn calories better.
- Improves mood: Caffeine also helps increase the secretion of happy neurotransmitters such as dopamine and serotonin, which enhances mood and reduces mild depression.
- Protection against some diseases: Some research has shown that coffee and tea may contribute to reducing the risk of some diseases such as Parkinson’s, Alzheimer’s, stroke, and some types of cancer.
- A rich source of antioxidants: Coffee beans contain many antioxidant compounds, which help fight free radicals and reduce the harmful effects of oxidation in the body.
How to prepare Turkish coffee:
Preparing Turkish coffee requires some patience and precision to get the perfect result. Here is how to prepare Turkish coffee:
the components:
- Pure water
- Finely ground Turkish coffee (suitable for Turkish coffee)
- Sugar (optional, as desired)
Tools:
- Turkish coffee jug "Sani"
- small spoon
- Small cups for serving
Method:
- Measure the amount of water according to the number of cups you want to prepare and put it in the “Sani” jug.
- Add a teaspoon of ground coffee per cup to the jug.
- If you want to add sugar, you can also add it to the jug according to your taste.
- Place the jug on medium heat and stir gently with a teaspoon until the coffee begins to boil.
- When bubbles appear on the surface of the coffee, move the jug away from the heat and allow it to rest for a short while until the coffee grounds settle.
- Serve the coffee in small cups, and you can enjoy it with some delicious pastries as a traditional Turkish dessert.
Turkish coffee is not just a drink, but rather a cultural and social experience that has a special place in Turkish history and heritage. Enjoying a cup of Turkish coffee comes in addition to multiple health benefits that contribute to improving mental and physical performance. Therefore, it is no wonder that it is loved all over the world and remains preserved as an integral part of the rich Turkish culture.