Karak tea is a type of tea made from the flowers of the hibiscus plant, which is also available in a herbalist store in Saudi Arabia . It has a beautiful red color and pleasant taste, and has potential health benefits thanks to the nutritional compounds and antioxidants found in hibiscus flowers.
Benefits of karak tea
- Antioxidant: Karak tea is one of the best types of tea that contains antioxidants that help fight free radicals in the body, which are substances that may play a role in preventing chronic diseases such as heart disease and cancer.
- Effect on blood pressure: Some research shows that drinking karak tea may help lower blood pressure, and if you have high blood pressure, karak tea is a tea product that will be a good choice for you.
- Benefits for the digestive system: Karak tea is believed to contain substances that may help improve the health of the digestive system and relieve some intestinal problems.
- Karak tea helps in losing weight significantly, as some studies have indicated its accuracy in losing weight in a good way.
- Rich in vitamins and minerals: Karak tea contains a group of important vitamins and minerals such as vitamin C, calcium and iron.
Please note that these benefits may vary from person to person and depend on amounts consumed and individual health conditions. Some ready-made karak teas may contain added sugar, so it's best to read the ingredients listed on the packaging. It is always best to consult a doctor or nutritionist if you have special health conditions or plan to include large amounts of karak tea in your diet.
What are the ingredients of karak tea?
The main ingredients of Karak tea consist of saffron, black tea, cardamom, and water. Hibiscus can also be added, and additional ingredients can be added according to personal taste or local traditions. Here's a breakdown of the basic ingredients:
- Among the main ingredients, in addition to coarse black tea, cardamom, and saffron, hibiscus flowers are also among the ingredients that you can add to karak tea, as they give the beautiful red color and special taste to karak tea.
- After adding the basic ingredients, you can add boiling water to your Karak tea and leave it on low heat until you get a concentrated taste of all the ingredients.
It is also possible to add some additional ingredients to improve the taste or add nutritional value, including:
- You can add yoghurt or milk to karak tea to get a rich taste and texture.
- You can also add fresh lemon or lime juice to add a citrusy flavor to karak tea.
- Sugar or honey : According to your desire if you prefer sugar or natural honey in your drink, and you can get all the products you want from our own store, Atara.com.
- Herbs or spices: Natural herbs such as mint or spices such as ginger, cinnamon, or cloves may be added to enhance the flavor in your karak tea.