The mouth and teeth are a very important part of the body's overall health. They play a vital role in feeding, digestion and socialization. Therefore, we must take care of our oral and dental health and follow good health habits to maintain their health and prevent potential health problems. In this article from Atara Store, we will review a set of tips and instructions on how to maintain oral and dental health and avoid health problems associated with them.
Daily oral hygiene
- Brushing teeth regularly: An individual should brush his teeth regularly with a brush and toothpaste at least twice a day, in the morning and evening. It is preferable to use a soft, technology-based toothbrush for better results.
- Cleaning the tongue: Cleaning the tongue should not be neglected, as it is considered an important part of the mouth and can collect bacteria and bad odors on it. You can use a toothbrush or tongue swab to gently clean it, or a device to clean the teeth and tongue with water .
- Using dental floss: Dental floss should be used daily to reach places that the brush cannot easily reach and remove food residue and bacterial deposits.
- Taking care of the headband and dental braces: If you use the headband or dental braces, you must pay special attention to their cleanliness and keep them clean to avoid the accumulation of bacteria and gingivitis.
Healthy nutrition for oral and dental health
- Eat balanced foods: You should eat balanced foods rich in vitamins and minerals, which contain calcium, phosphorus, fluoride, vitamin C, and vitamin D, all of which contribute to maintaining healthy teeth and gums.
- Avoid harmful foods: You should avoid eating foods and drinks that are harmful to the teeth, such as sticky sweets and sugary soft drinks in large quantities. This can be replaced with natural products such as honey .
- Avoid harmful habits: Avoid harmful habits that may negatively affect dental health, such as chewing tobacco and eating a lot of sweets and sugars, so you must take good care of your dental health.
Regular visits to the dentist
- Going to the dentist regularly: The individual should visit the dentist regularly to detect any health problems and obtain professional oral hygiene.
- Checking for cavities and gingivitis: The dentist examines the teeth and gums to check for the presence of cavities or gingivitis and works to treat them in a timely manner.
Special dental care for children
- Training children on oral hygiene: Children must learn from a young age the importance of oral hygiene, how to properly brush their teeth, and use medical floss.
- Stay away from harmful sugars: The intake of sugars that are harmful to teeth should be reduced for children and encouraged to eat healthy foods, fruits and vegetables.