Perhaps one day you were worried about eating a type of date because it contains a high percentage of white sugar. Perhaps you ate dates and craved more of them and hesitated for fear of gaining weight. Most dates contain white sugar, while Sagai dates do not contain this type of sugar. This type of date contains only natural fruit sugar and dextrose.
Cultivate it
Al-Kharj Governorate in the Kingdom of Saudi Arabia is famous for growing this type of date. It is also widely grown around the city of Riyadh, and is widespread in Najd Governorate.
Its advantages
Sagai dates are distinguished by their distinctive shape, as the shape of the fruit is thick, cylindrical with a slight hump. The color of the fruit is also distinctive, as it is red with a prominent yellow top. Most people prefer this type of date for its distinctive taste, as it is moderately sweet. Some people also serve it on special occasions and holidays, stuffed with nuts or cardamom. In addition, the demand for this type increases during the month of Ramadan and the holidays because people are accustomed to presenting it in multiple forms on occasions.
Benefits of Sagai dates
Sagai dates contain a moderate percentage of sugars
These Sagai dates contain natural fruit sugar, not white sugar. This type is also suitable for diabetics because it does not raise blood sugar levels.
Regulating the digestion process
These dates contain a high percentage of fiber, which regulates the movement of the digestive system and facilitates the digestion process.
Reducing the complications of diarrhea
This type of date contains a large percentage of potassium, which in turn can compensate for what is lost with diarrhea. It also slows down the contractions of the small intestine in the event of diarrhea and thus reduces the severity of diarrhea.
Protect the small intestine
This type of Sagai date increases the number of beneficial bacteria in the small intestine and reduces the possibility of problems with digestion or absorption.
Protects against heart disease
Sagai dates contain a large amount of anti-inflammatory and antioxidants, which in turn protect against the risk of chronic diseases, for example: heart disease and rheumatic diseases. The anti-inflammatory and antioxidants found in these dates also prevent blood clots and atherosclerosis.
Strengthen bones
This type of date contains a large amount of calcium, which strengthens bones and helps protect against osteoporosis.
Sagai dates protect against cancer
The ease of digestion of these dates, and they contain a large amount of fiber and antioxidants, protect against the risk of cancer, especially stomach cancer.
An important source of energy
This type contains an amount of healthy carbohydrates and sugars that provide the body with the energy necessary for it to carry out all its vital functions.
Protection against erectile dysfunction
These dates contain a large percentage of vitamins and minerals necessary for the body, for example: vitamin A, vitamin B6, vitamin K, vitamin C, iron, potassium, and magnesium. Accordingly, it protects against impotence or sexually transmitted diseases.
Some recipes that use Sagai dates
The methods of serving dates vary from one home to another, but the vast majority serve them stuffed with nuts or cardamom. Some also cover it with dark or white chocolate. Here are some ways to stuff dates and serve them in different ways:
Stuffing dates with almonds
- Slit the date lengthwise and remove the pit.
- We put the almond inside the date instead of the kernel, and we also leave half the almond outside the date.
- Dates can be covered with chocolate after being stuffed with almonds.
Sagai dates
Dates with chocolate
Ingredients
- 500 grams of dates.
- A cup of sweetened condensed milk.
- 200 grams of chocolate.
- A box of biscuits.
method
- Knead dates with crushed biscuits.
- Add sweetened condensed milk to the mixture.
- Form small balls from the mixture.
- Place the balls in the refrigerator until they firm up.
- Decorate the balls with liquid chocolate.
Dates with marshmallow
- Prepare a quantity of pitted dates.
- Place a marshmallow inside each date.
- Arrange the amount of dates stuffed with marshmallows in a tray, then put them in the oven for 5 minutes until the marshmallows melt.
- Dates can be decorated with chocolate sauce.
Dates with cheese and walnuts
Ingredients
- 100 grams of cream cheese.
- A quantity of pitted dates.
- 100 grams of walnuts.
method
- Slice the dates crosswise and put the cream cheese inside.
- After that, decorate the dates with walnuts and serve.
Dates with peanut butter
Ingredients
- A quantity of pitted dates.
- Peanut Butter.
- A quantity of ground almonds, coconut, and pistachios.
method
- Slit the dates in half.
- Mix the peanut butter and add the almonds, coconut, and ground pistachios as well.
- Put the mixture inside the dates.
- The dates are then decorated with a sprinkling of coconut and ground nuts.
Nutritional value of Sagai dates
This type of date contains many vitamins and minerals necessary for the body, and it also contains a large percentage of carbohydrates that provide the body with energy. Based on this, we will explain to you the percentage of calories and nutrients contained in this type for every 100 grams of these dates:
- 85 grams of carbohydrates.
- 2 grams of protein.
- 0 grams of fat.
- 14 milligrams of sodium.
- 349 calories.
Harmful effects of eating large amounts of dates
As happens with other types of dates, if consumption exceeds the permissible limit, it leads to complications and damage to the body. For example, it may cause:
- overweight
- Dates contain a large amount of carbohydrates, sugars, and calories. Accordingly, a significant weight gain may occur if consumption exceeds the permissible limit.
- Allergies
- Excessive intake may cause allergic reactions in susceptible persons, those with a genetic predisposition, or children.
- Effect on kidney function
- These dates contain a high percentage of potassium, which may affect patients with kidney failure. Accordingly, you must consult a specialist doctor to determine the permissible and safe amount for use in kidney patients.
- Bloating and abdominal pain
- Excessive intake may cause an increase in abdominal gas, which may cause bloating and abdominal pain. Therefore, doctors always advise that the daily consumption of dates should not exceed 7 dates per day.
In the end, moderation adorns anything, so if you want to benefit from the great benefits of these dates, you must consult a doctor about your health condition and the permissible quantity.
If you want to eat high-quality Sagai dates with an unparalleled taste, you will find them in the Atara.com store, always fresh and at competitive prices.