Dates export for 2021 according to the World Trade Center. The Kingdom's dates are characterized by multiple types and a special taste that makes them in constant demand in all countries of the world. In this article, we mention to you the types of dates available in the Kingdom, along with the advantages of each.
The most famous types of dates in the Kingdom
There are many types of dates in the Kingdom of Saudi Arabia, reaching more than 400 types. Among the most famous:
- Ajwa dates.
- Safawi dates.
- Barhi dates.
- Salvation dates.
- Dates wet
- Sagai dates.
- Diabetic dates.
- Green dates.
- Anbara dates.
We talk to you about the most important features of each type and also mention to you the most important benefits of each.
The Atara.com store has the most famous types of dates in the Kingdom, so do not hesitate to contact us.
Ajwa dates, the best dates in the Kingdom
Ajwa dates are among the best and highest quality types of dates. The Ajwa date palm is grown in the Kingdom of Saudi Arabia in particular, and Medina is particularly famous for its cultivation. It is also grown in some Middle Eastern countries as well. The original Ajwa dates are black in color and round in shape. We mention its benefits, for example:
Ajwa dates are among the best and highest quality types of dates. The Ajwa date palm is grown in the Kingdom of Saudi Arabia in particular, and Medina is particularly famous for its cultivation. It is also grown in some Middle Eastern countries as well.
The original Ajwa dates are black in color and round in shape. We mention its benefits, for example:
- It contains many antioxidants, for example: flavonoids, phenolic acid, and carotenoids. Antioxidants protect against the risk of cancer, heart disease, rheumatic diseases, liver and kidney diseases.
- Ajwa dates contain a large amount of vitamins and minerals necessary for the body, such as calcium and phosphorus, which are needed to build and strengthen bones. They are also included in the structure of teeth.
- It contains a large percentage of iron, which is necessary to protect against anemia.
- It contains a large percentage of fiber, which regulates the movement of the digestive system and prevents constipation.
- Moreover, it strengthens immunity and improves brain function.
- It helps facilitate the birth process and strengthens uterine contractions. It also protects against bleeding during and after the birth process.
The Holy Prophet, may God bless him and grant him peace, also recommended eating seven Ajwa dates daily on an empty stomach. Studies have shown that eating dates on an empty stomach daily helps eliminate toxins, fats, and worms from the body.
In the Atara.com store, you will find the best types of dates in the Kingdom, with their good taste and affordable price.
Sagai dates
One of the most famous dates in the Kingdom. This type of date is characterized by not containing white sugar, but it contains natural fruit sugar. Accordingly, this type is preferred for consumption by diabetics and people who follow a diet to lose weight. These dates are distinguished by their distinctive appearance, as they are predominantly red in color with a prominent yellow top. Among its most important benefits:
- Sagai dates contain a large percentage of antioxidants that also protect against the risk of cancer and chronic diseases.
- It contains a large percentage of fiber, which helps regulate the movement of the digestive system and regulate the digestion process.
- It contains a large percentage of calcium and phosphorus necessary for building bones.
- It contains a moderate percentage of potassium, which makes it safe for consumption by patients with kidney failure, but under the supervision of a doctor.
Sagai dates are one of the most popular types of dates served on special occasions, as people used to serve them in various forms on special occasions, holidays, and the holy month of Ramadan.
Do not hesitate to order the best types of Sagai dates from Atara.com .
Sugar dates are the most consumed dates in the Kingdom
Sugary dates are one of the most popular types consumed during the holy month of Ramadan, as Muslims are accustomed to eating them for breakfast. Diabetic dates also have great benefits. Sugary dates are one of the most popular types consumed during the holy month of Ramadan, as Muslims are accustomed to eating them for breakfast. Diabetic dates also have great benefits. We mention to you, for example:
- It improves brain function because it contains a large percentage of antioxidants. It also protects against chronic diseases.
- It contains a large percentage of vitamins and minerals necessary for the body, such as iron, calcium, potassium, magnesium, and vitamin B6.
- A very important source of vitamin A, which protects against the risk of eye diseases and night blindness.
- It helps maintain an appropriate amount of melanin in the body, which in turn protects against skin cancer.
- It protects against exposure to clots, which maintains the integrity of blood vessels.
- Contact Atara.com to get the best types of Sukari dates.
Dates wet
Rutab differs from other types of dates in that it contains a higher percentage of water and fewer calories. Among its most important benefits:
- Rutab contains a large percentage of iron, which in turn protects against anemia, and has a major role in treatment as well.
- Ratab dates contribute to maintaining skin hydration. It also maintains its elasticity and helps speed up the healing of burns as well.
- Rutab also helps in producing milk for breastfeeding mothers and strengthens the immunity of the mother and fetus.
- Rutab helps the liver get rid of toxins and fats stored in it because it contains a large percentage of antioxidants.
- The antioxidants in wet dates also protect the body from chronic diseases, protect against infections and viruses, and strengthen immunity.
- At Atara.com you will find the best types of dates.
Safawi dates
It is one of the most famous dates in the Kingdom of Saudi Arabia. This type is characterized by its intense blackness and medium size. It is also grown in Medina. It also contains many benefits, for example:
- It contains a large percentage of vitamins, minerals, and nutrients necessary for the body, such as iron, copper, zinc, and magnesium.
- It contains antioxidants such as flavonoids, carotenoids, and phenolic acid, which protect the body from the risk of cancer and chronic diseases.
- You will not find anything better than Al Safawi dates available at Atara.com .
Barhi dates
Barhi dates are distinguished by their matte yellow color, while they turn golden brown when ripe. It is also characterized by its small size and spherical shape. It also has a sweet taste that varies according to the degree of maturity. Ways to eat dates also differ. For example, some eat them whole on their own, while others cut them and add them to fruit salad. It can also be added to some baked goods. It can be added to nuts, coffee or chocolate. Moreover, Barhi dates contain many benefits, for example:
- It contains many vitamins such as vitamin B6 and vitamin A.
- It contains a large percentage of fiber, so it protects against bloating and gas.
- It represents an important source of energy in the body.
- At Atara.com you will find the best types of Barhi dates.
Salvation dates
It is one of the most popular dates in the Kingdom, as many people prefer it, especially with Arabic coffee. It is characterized by a dark brownish-red colour. Among its most important benefits:
- Rich in nutrients such as zinc, manganese and copper.
- An important source of antioxidants, the most important of which is selenium. It also has antimicrobial properties such as Staphylococcus aureus bacteria.
- It also contains anti-inflammatory drugs that protect the body from cancer and chronic diseases.
- You will not find anything better than the Khalas dates available at Atara.com, so hurry up and contact us.
Green dates
Al-Khudari dates are distinguished by their large size and moderate sweetness. They are also exported to many countries, including the UAE, Yemen, Kuwait, India, Malaysia, Korea, France and Britain. This type is in high demand due to its resistance to heat, as it is not affected or changed during storage. Its color does not change and does not develop decay like some types of dates. It is preferred by diabetics because of its low sugar content, and it is also relied upon in the manufacture of sweets and chocolate. Its advantages also include that it is free of cholesterol, low in sodium and saturated fats, and contains a high percentage of dietary fiber. It also contains a good percentage of vitamins A and C.
At Atara.com, you will find the best types of Khudari dates.
Anbara dates
One of the most famous types of dates in the Kingdom. It is famous for its sweetness and its ability to regulate digestion. It contains simple natural sugars that are easy to absorb. It contains glucose, sucrose and fructose, which provide the body with the necessary energy. It also protects against intestinal disorders that occur after eating breakfast. It also maintains the health of the heart and arteries. Moreover, it is rich in fiber, which works to reduce cholesterol in the blood.
At Atara.com, you will find the best types of Anbara dates.