Coarse brown bulgur

It is one of the types of grains that are rich in benefits and nutrients that are beneficial to the human body and which provide it with a lot of benefits, energy, and great nutritional value. Therefore, many people use it as an alternative to rice.

Known as "whole grain bulgur", it is boiled and dried wheat grits, used as a substitute for rice in many Mediterranean countries because it contains large proportions of dietary fibre, proteins, carbohydrates, minerals and vitamins.

Benefits of coarse brown bulgur

Brown or coarse bulgur contains many benefits for the body, the most prominent of which are:

• Facilitating digestion and intestines and preventing constipation and hemorrhoids.
• Brown bulgur is used for dieting, as it enhances the feeling of fullness and reduces the feeling of hunger, and thus helps in losing excess weight.
• Eating coarse brown bulgur daily helps regulate blood sugar levels and control the level of insulin in the body for diabetics.
• It reduces harmful cholesterol levels in the body, thus preventing strokes, clots, and atherosclerosis.
• It helps regulate the heart's electricity and heartbeat, and also improves the regulation of arterial blood pressure.
• It helps the growth of the fetus and maintains the health of the pregnant woman because it is considered an important source of zinc, iron, manganese and potassium.
• It enhances the health and immunity of the fetus, especially the cells of its nervous system, which protects the fetus from neural tube defects.
• Eating coarse brown bulgur helps promote bone health and prevent osteoporosis.
• Reduces the risk of cancer and the growth of cancer cells.

Uses of bulgur

Coarse brown bulgur can be used in more than one way, most notably:

• Bulgur is used as a healthy alternative to starches such as pasta, rice , and white bread.
• Brown bulgur can be eaten daily to reduce blood cholesterol, enhance heart and arterial health, and prevent clots.
• It is used to prevent pregnant women from constipation or hemorrhoids and improve their digestion process.
• Brown bulgur can be used to protect against anemia and promote healthy blood circulation.
• It is used to control high blood pressure and prevent the risk of heart disease.
• It is sometimes used to relieve symptoms of insomnia and other sleep disorders.

What to know before consuming the product

It is cautioned against using coarse brown bulgur for people with wheat allergy or gluten sensitivity, or for people who suffer from chronic intestinal disorders or poor tolerance to foods rich in fiber.

Get brown bulgur grains from the Atara store.com today. The Atara store also provides you with a wide variety of organic and natural grocery products to enhance and maintain your health.

Learn about more healthy seeds from our store, such as African Akbei seeds , which give you the vitamins necessary for strength and activity, or the chia seed product , which is rich in fiber, which will help you in your healthy diet.