Integrated postpartum course:
Start your breath correctly
The postpartum course helped many women achieve what they wanted to achieve the desired healthy body.
And returning to their previous age by getting rid of infections, eliminating fungi and unpleasant odors, getting rid of enlargement in the private area, narrowing the uterus, and returning to their former splendor and youth.
Benefits and importance of postpartum course:
An integrated postpartum course to care for women from the first to the last day of postpartum with the forty-year-old sister
You will not suffer from severe and annoying pain during the postpartum days. Learn about the most important benefits of the postpartum course
· A powerful uterine cleanser that removes lumps stuck in the uterus
· It is an excellent milk stimulant and helps your child feel comfortable and avoid the colic associated with infants
· Strengthens the back and bones. You will feel strong enough to carry your child without pain
· It helps you dilute the bad blood and get rid of it without pain
· Relieves the pain (sensation) resulting from childbirth
· It expels air in the uterus acquired at the time of birth and annoying gases in the colon
· It repairs the damaged uterus and restores the uterus to its health
· It contains many natural herbs and seeds, which in turn purify the skin and make it radiant
· It gets rid of excess fat and hides belly
· It helps you get rid of sniffling and the pain associated with it
brief about me:
Herbal expert with more than 25 years in the field of herbal medicine. This experience has been inherited for generations among the tribe, and most of the herbs and crops are wild, selected and carefully filtered.
Kit components:
1. Al-Allahum 1
2. Lahoum 2
3. Herbal tea
4. Peel coffee
5. Lotion
6. Incense (kabu)
7. Soaked
How to use:
1. Lahoum 1: It is used in the first twenty days (the first twenty days).
Used 2 to 3 times a day
1 tablespoon before breakfast and before dinner, mixed with any drink, and the third spoon is placed on (meat soup, broth, porridge, or on any dish)
After the first twenty days, stop using Lahoum 1 and replace it with Lahoum 2
2. Lahoum 2: It is used in the last twenty days (the last twenty days).
Used twice a day only
1 tablespoon before breakfast and before dinner, mixed with any drink
3. Herbal tea: (Women’s care tea)
Drink it after the afternoon for 40 days on a semi-empty stomach. Place a teaspoon in 200 ml of very hot water and leave for 5 minutes. Drink it with a date
4. Peel coffee:
Drink it in the morning for 40 days to help you clean the uterus of impurities and expel air and bad blood (1 tablespoon in 1 liter of very hot water, cook over the fire for one boil, pour into a coffee pot and drink from it).
5. Cleansing and refreshing lotion:
Used in the last twenty days
Place 2 tablespoons in 1 liter of water with a cup of coarse salt and a crush once. * If you suffer from an allergy to bitterness, avoid using it. Then bring the ingredients to a boil and let them cool. After that, filter them in a container and use them for two days only, then repeat the process every two days.
Its advantages: expels fungi - cleanses the uterus - relieves pain - softens and tightens the area - gives you a feeling of freshness
6. Incense (Kubo):
Used in the last 20 days
Place 1 tablespoon on the charcoal and stand directly over it so that the incense touches the private area. Close the place tightly and completely with a quilt so that no breeze enters or leaves it until the incense ends for a period of not less than 10-15 minutes, then immediately after that use lotion.
7. Soaked: (one of the secrets of recovery)
Used for 40 days and when needed
1 teaspoon on a cup of coffee or a cup of lukewarm water after a meal
* It is used if there is a feeling of cramping pain in the abdomen, uterus, or colon
* It is used when feeling any pain, as it is an immediate analgesic
General tips: To get the desired results, follow the following tips
· You must attend the course as mentioned above
· Cover the head completely and avoid exposure to direct air
· Make sure that air does not enter the ear to avoid an empty head
· Make sure the place is warm
· Follow a healthy diet and avoid sugars and carbohydrates
· Replace rice and pasta with whole wheat flour
· Stay away from gas causes such as legumes
· High quality basics must be used, such as (original honey - local ghee - whole wheat flour).
· When washing the hair, it must be covered until it dries completely without exposure to the air
· Avoid cold drinks, sour foods and citrus fruits
· Stay away from explicit bathing and limit yourself, as much as possible, to simple external wiping and washing
· Prevents extreme hunger and extreme satiety
· It is preferable to make light, healthy meals intermittently, a maximum of 5 meals a day
· Commitment to healthy popular foods such as (marqooq, porridge, meat soup, marasea, hanini, etc.)
It is preferable to do simple exercises after the first twenty days, such as Kegel exercises and very light abdominal exercises, without bending completely.
Features of Al-Nafās Collection products from Valley herbs:
*Free of preservatives
*100% natural herbs
*Carefully purified under the supervision of a herbalist
