برغل خشن اصفر

Product Description :-

Coarse bulgur is one of the best grains that can be eaten, and this is because it contains many nutritional factors that make it one of the best nutrients that should be in anyone’s diet, so the Atara online store in Saudi Arabia was keen to include it.

Every 100 grams of it cooked contains:

• Carbohydrates 32 grams.
• Calories: 150 calories.
• Dietary fiber 1 gram.
• Sodium 340 mg.
• Proteins 4 grams.

Fat 1 gram.

Benefits of coarse bulgur:-

• There are many benefits found in coarse bulgur, which is available in our herbal and grain store . You can also try green mung, and its special benefits include:
• It helps in enhancing the health of the digestive system, which is what makes it help in reducing digestive disorders that occur to many people.
• It helps prevent constipation and hemorrhoids, and this is because it contains a lot of fiber, which helps the colon in regularizing its movement, which greatly facilitates the digestion process.
• It is considered an aid in weight loss, as the fibers found in it are very useful in filling your stomach in a short time, and they also help increase the feeling of fullness.
• It also helps reduce the amount of food eaten later, thus reducing the amount of calories entering the body.
• Because of the presence of this amount of fiber in it, it helps regulate blood sugar levels in diabetics.
• It also helps in controlling insulin levels in the body.
• It helps in reducing harmful cholesterol in the body, and it also helps in reducing the incidence of atherosclerosis and stroke.
• The nutrients found in it, namely manganese, potassium, magnesium, calcium, and sodium, help regulate heart rate and regulate blood pressure, as it is considered a helpful factor in lowering cholesterol in the blood.
• It helps strengthen the heart and arteries and protect them from blood clots.
• Because it is a source of iron, it contributes to the formation of white blood cells and hemoglobin and the prevention of anemia.
• When it is consumed by pregnant women, it helps them with the growth of the fetus and reduce the incidence of diseases that occur to pregnant women. It is also an excellent source of folic acid, which helps pregnant women in improving their health.
• It also helps protect pregnant women from anemia.
• It helps strengthen her immune system and the immunity of her fetus, and supports the growth of cells in the fetus, especially the nervous system. It also helps protect the fetus from neural tube defects that may result from a lack of nutrients reaching the fetus.

Uses of coarse bulgur:-

Coarse bulgur is used in several ways:

It is boiled in water, then seasoned with some seasonings and spices and eaten like rice.

It can also be included in many healthy pastries, because it contains many elements that benefit the body.

It can be added to milk after boiling it and eaten as a snack that helps with digestion.

What is the relationship between coarse bulgur and diet?

Bulgur contains large amounts of fiber, which helps the body lose weight significantly as a snack.

It also helps many people feel full for very long periods, which prevents the accumulation of new fat in the body.

Therefore, the relationship of bulgur with diet is a direct relationship, as once you add it to your diet, your excess weight will be able to lose it better.