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Product Description :-

Fine brown bulgur (bur).

Fine brown bulgur is a type of grain and seed that is boiled and left to dry first before using it, then ground to become smooth. It is used as a substitute for rice in Turkey and the Levant and is similar to what is called grits among the Egyptians.

Benefits of fine brown bulgur.

• Soft brown bulgur provides the body with energy and vitality and enhances the function of the immune system.
• Brown bulgur facilitates the process of digestion, bowel movement, and the digestive system, which makes you feel comfortable and better.
• Brown bulgur works as a colon soother, and you can get it from a herbalist store in Saudi Arabia .
• Soft brown bulgur treats digestive system infections as it is gentle on the stomach.
• Soft brown bulgur contributes to weight loss, as it burns excess fat in the body, which makes it easier for you to move and not feel joint pain in the knees due to weight gain.
• Fine brown bulgur contains many vitamins, such as vitamin E and B, which are necessary for the health of the body and the functions of its organs. Fine brown bulgur contains many minerals such as calcium, magnesium, iron, zinc, and other minerals that are important for the body and the health of the body.
• Fine brown bulgur contains fibers that protect the body from diabetes, cancer, Alzheimer's, and many other diseases.
• Fine brown bulgur is a source of vegetable protein. It enhances the function of the heart and arteries and the efficiency of pumping blood into the body. It is suitable for heart patients. It also works to facilitate the movement of blood in the arteries and veins, which prevents the occurrence of clots. It is free of fat and cholesterol, which makes it best for patients with diabetes, heart and arteries.
• Eating fine brown bulgur contributes to good sleep and overcoming insomnia. It helps you relax and feel comfortable, which contributes to improving sleep quality.
• Fine black bulgur helps maintain bone health because it contains many minerals such as calcium, magnesium, iron, zinc, manganese, phosphorus and other minerals that are important for the body and its health.

Benefits of brown bulgur for weight loss.:-

• Fine brown bulgur contains few calories, which contributes to weight loss
• Fine brown bulgur is free of cholesterol, and this is its most prominent benefit for weight loss.
• Fine brown bulgur contains fiber. It relieves constipation and prevents the accumulation of cholesterol in the blood vessels, which increases the health of the heart and arteries and increases the feeling of fullness, which makes you eat smaller amounts than usual. Thus, fine brown bulgur contributes to weight loss and regulating blood sugar levels.
• Fine brown bulgur contains the carbohydrates necessary for the body. Fine brown bulgur also works to regulate insulin in the body. Fine brown bulgur also contributes to reducing the feeling of hunger and increasing the feeling of fullness, which contributes to eating a small amount of food, less than usual, and thus weight loss.
• Soft brown bulgur is rich in proteins, as it is the basis for building cells and tissues in the body. Protein also increases the feeling of fullness, which contributes to weight loss.
• Fine brown bulgur is a rich source of vitamins and minerals. Fine brown bulgur contains the minerals and vitamins necessary to enhance the health of the body and protect it from harmful fats that lead to obesity and weight gain. It provides the body with the minerals and vitamins necessary for the body without an increase in the percentage of fat or other causes of obesity. It contains Iron, sodium, phosphorus, manganese and many other minerals and vitamins are important to provide the body with the necessary elements and lose weight.