Product Description:
Pumpkin seeds have many health benefits for the body. They are raw nuts that are beneficial to human health. These small seeds are a source of nutritional power. They also help improve heart health, prostate health, and prevent some types of cancer. You can get raw pumpkin seeds from the Atara store in Saudi Arabia at the best prices
What are the calories and nutritional composition of pumpkin seeds?
- A 30g serving contains approximately:
- 170 kcal / 704 kJ
- 7.3 grams of protein
- 13.7 g fat
- 2.1 grams of fiber
- 81 mg magnesium
- 246 mg of potassium
- 1.98 mg zinc
- 3.0 mg of iron
It benefits diabetics:
Pumpkin seeds are said to be a nut that has hypoglycemic properties, and several studies have found that taking a nutritional supplement with pumpkin juice or seed powder reduces blood sugar levels in people with type 2 diabetes. A study examining the benefits of pumpkin seeds with seeds Flax may be useful in preventing complications of diabetes, such as high blood sugar, cholesterol and blood sugar levels.
Heart healthy:
Studies indicate that regular use of pumpkin seeds in the diet benefits the heart and protects against cardiovascular diseases. The reason may be the presence of an abundant amount of unsaturated fats, including alpha-linolenic acid (ALA), found in pumpkin seeds. The oils found in pumpkin seeds help Pumpkin seeds improve cholesterol levels and the magnesium in them may help regulate blood pressure.
It has anti-aging agents:
A large observational study found that eating pumpkin seeds is associated with a reduced risk of breast cancer in postmenopausal women. The researchers found that pumpkin seeds are a good source of antioxidants, which may help scavenge free radicals responsible for cell damage. Antioxidants can reduce inflammation and protect against cancer. protect your cells from harmful free radicals.
May reduce the risk of cancer:
It is difficult to say that eating certain foods guarantees that cancer will not develop. However, the risks of some types of cancer, such as stomach, breast, lung, prostate, and colon cancer, have been shown to decrease when eating pumpkin seeds in a regular diet. Pumpkin seeds contain “phytoestrogens,” which is a plant compound that mimics the hormone Human estrogen can help prevent breast cancer, according to one study.
