Walnuts are one of the most popular types of nuts that many people prefer. It is known for its shape that resembles a brain in its zigzags and division into two halves. The walnut comes from the walnut tree (Juglans regia). It belongs to the walnut family, which is widespread in the regions around the Mediterranean and Central Asia. In this article, we will learn about the most important elements contained in walnuts. We will also discuss the benefits of walnuts for pregnant women, for children, for men, as well as their benefits for dieting. You can get them from a herbalist store in Saudi Arabia .
Benefits of walnuts for pregnant women
Eating walnuts is beneficial to the pregnant woman and her fetus, but caution must be taken when eating it and not eating it in large quantities. It also has many benefits, which can be explained as follows:
- The possibility of strengthening the child’s cognitive ability: Many studies have been conducted that have proven that children whose mothers eat three servings of nuts per week in the first three months of pregnancy have a higher intelligence rate than the normal rate and their attention is present at all times. Also, nuts work It helps in strengthening the memory level, and this is due to fatty acids, including omega-3 and folic acid, that accumulate in the child’s nervous tissue and appear in the early stages of development.
- Reduces the chance of the child being exposed to asthma: Some studies have been conducted that prove that women who eat nuts at least once a week will reduce the chance of the fetus being exposed to asthma, because the components of nuts work to protect the child from developing any allergies.
Benefits of walnuts for children
Walnuts are considered a raw nut and a food that is beneficial to the body, especially for children, because it contains Omega-3 and other fatty acids, which are the reason for the development of the eyes and brain and maintain health, in addition to stabilizing the mood.
It is worth noting that children who are 6 months old eat nuts by grinding them and adding them to any other foods, while children over the age of five years can eat the whole nut.
Benefits of walnuts for women
Walnuts work to reduce the symptoms that accompany polycystic ovary syndrome. This was achieved after conducting some tests to measure the level of fats in the blood and the level of harmful cholesterol, as they found that each of them decreased in the body, and it also improved the level of cytokines. It is worth noting that eating nuts by women improves the glucose tolerance test and the level of the androgen hormone in the body.
Benefits of walnuts for the brain
Walnuts are one of the foods that contain many benefits, which increase in abundance with age. It is worth noting that walnuts are one of the foods rich in many plant chemicals, as they contain many unsaturated fats that work to support brain health.
- Walnuts contain phenolic compounds and vitamin E, which works to reduce inflammation and oxidation in brain cells. It also improves nerve signals and works on the formation of nervous tissue.
- Eating walnuts by the elderly works on cognitive functions and increases the speed of response to all mental processes. In addition, it gives cognitive flexibility and prevents Alzheimer’s disease.
- Walnuts contain many phytochemicals that stimulate antioxidants in the body against any infections, and they also reduce the risk of nervous system diseases such as epilepsy.
- It improves brain functions such as learning ability, and reduces susceptibility to Alzheimer's disease.
Frequently Asked Questions
How many walnuts per day?
The appropriate amount of walnuts that the body needs per day is whole walnuts, or 20 halves of walnuts.
