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Product Description :-

Roasted salty pumpkin from Atara Store in Saudi Arabia is a healthy pumpkin with a salty flavor and rich in vitamins and nutrients. Pumpkin seeds are one of the most important types of snacks, and some consider them a type of entertainment. They are called by more than one name, such as pumpkin seeds, squash, or squash pulp. Eating them is considered a very good health practice, and it is one of the best types of nuts that you can get, because it contains a huge amount of vitamins. And healthy nutrients, it contains very good proportions of fibre, zinc, iron, carbohydrates, protein, magnesium, and vitamins such as vitamin B2.

Benefits of salty roasted pumpkin seeds:

• When comparing roasted nuts and raw nuts, we do not find a significant difference in the content of fats, carbohydrates, and proteins, but roasted seeds may have a slightly higher fat and calorie content.
• Roasted pumpkin has high concentrations of antioxidants
• It is characterized by the presence of fiber in large quantities
• Reducing the incidence of some types of cancer
• Pumpkin seeds contribute to improving sperm quality
• Improve heart health
• It is used as a popular treatment for kidney stones and parasites, such as worms
• Supports muscle and nerve function
• It improves the quality of sleep and regulates it because it contains Tryptophan, magnesium, and zinc
• It enhances mood and prevents depression
• It helps relieve the symptoms of benign prostatic hyperplasia, and helps treat the symptoms of overactive bladder