سميد خشن

Coarse semolina is coarse whole wheat generally twice as much as our standard white wheat from Atara store in Saudi Arabia . It is the most common and abundant type of wheat in India. It is widely used in the production of packaged white rice and Asian foods. The wheat grains used in making Coarse semolina is fine, making it a highly nutritious and delicious alternative to white wheat if you want to increase your intake of herbs and whole grains. The coarse texture of coarse semolina is what gives it additional nutritional benefits.

Health benefits of coarse semolina.

• The biggest health benefit of coarse semolina flour is its high protein content.
• The protein content in coarse semolina flour is 55% higher than that of white wheat. Protein is an essential nutrient that supports a healthy immune system and helps build muscles, bones, skin and hair. Moreover, when consumed in sufficient quantities, it can help Protein also helps combat weight gain and increase satiety.
• Coarse semolina is also rich in vitamins and minerals. Coarse wheat is a great source of B vitamins including B1 (thiamine) and B5 (pantothenic acid) which are essential for metabolism and energy production in the body.
• Coarse semolina is also a good source of minerals such as zinc, manganese, magnesium and iron, which are commonly found in grains and seeds and are important for good health.

How to add coarse semolina flour to your diet?

• You can add a quarter cup of semolina to oatmeal and make it more nutritious.
• You can also use coarse semolina as a substitute for flour when making bread, pancakes, or cakes.
• You can also replace a quarter cup of flour with semolina to add more protein to your recipes.
• You can add coarse semolina to soup or stew.
• You can also add semolina to cereal or add it to smoothies to add more protein and fiber.
• You can also make your own flour from toasted semolina by grinding it in a blender or mixer.
• You can store coarse semolina in an airtight container for up to one month.

Tips for preserving and storing coarse semolina flour

• If you plan to use coarse semolina to make homemade flour or bread, make sure you store it properly:
• Store it in an airtight container in a cool, dry place.
• Do not keep it in a humid environment.
• Do not store it in the same container as your regular wheat.
• Make sure the batch number and date of purchase are clearly labeled on the container.
• Stored under refrigeration to maintain quality.
• Roasted sesame is used in many different foods, in addition to the fact that it can be put in many baked goods, and it can be mixed with dairy products and drunk, so that its benefits are better obtained, and this is what makes it one of the types of grains that has many benefits, and this is what Have the Attar Shop provide it. The store also provides multi-use bulgur.

Benefits of roasted sesame

• Eating roasted sesame on a daily basis has many health benefits, as it contains many important nutrients for the body, in addition to the fact that it does not cause any harm that may occur when used. In addition, Attar Store provides the finest types of sesame seeds that do not exist. It contains any impurities that may reduce its health benefits.

Benefits of roasted sesame for children

• Roasted sesame helps promote bone health for children, because it contains many important minerals in addition to calcium, which occupies a high position in making bone health better.
• Because it contains many vitamins and minerals, it helps strengthen children's immunity in general.

Benefits of roasted sesame seeds for men

• Roasted sesame increases male fertility and helps eliminate infertility. Among its benefits is the ability to improve the quality of male sperm and increase the ability to reproduce.
• It helps fight cancer, as it is rich in many natural oils that act as antioxidants, so it helps fight prostate cancer.
• It is also rich in vitamins E and K and magnesium, all of which are nutrients that have important properties and are very helpful in fighting tumors.