Green lentils
Green lentils are considered one of the most important grains and seeds that contain many benefits that greatly enhance human health, including:
- Green lentils help promote heart health, as do red beans.
- Green lentils are a very rich source of fibre, potassium, and folic acid, which are two of the most important nutrients that support heart health.
- Green lentils help lower cholesterol levels, which makes them help slow the development of cardiovascular diseases in individuals susceptible to this type of disease.
- Using it as a vegetable protein instead of an animal protein can reduce the risk of heart disease. You can get it from a perfume store in Saudi Arabia .
- Green lentils contain essential minerals that can lower blood pressure naturally.
- It helps a pregnant woman by supplying her body with large amounts of folic acid, which is necessary to prevent neural tube defects in newborns. It also helps reduce the risk of gestational diabetes.
- It helps in preventing cancer because it contains selenium. It can reduce tumor growth and improve the immune response to infection. It also helps in reducing cancers of the colon, prostate, rectum, lungs, bladder, skin, esophagus, and stomach.
- It contributes to fighting fatigue, as iron deficiency is a common cause of fatigue, but green lentils contain a lot of iron, which helps to overcome this condition.
- It helps promote hair growth because it is rich in proteins that help grow and strengthen hair and provide hair care .
- It contains a high percentage of folic acid, which helps strengthen hair follicles.
- In addition to containing the iron necessary to nourish and strengthen the hair follicles in the scalp, it improves hair growth, cell regeneration, and enhances hair health.
- It contains vitamin E as well as an antioxidant that helps prevent scalp problems.
- It helps in enhancing children's health greatly, in addition to helping in enhancing children's digestive processes.
Uses of green lentils.
Green lentils are used like any other type of herbs and grains , such as coarse bulgur, as they contain many benefits and nutritional elements that make many people desire them, as every 100 grams of them contain:
- Calories: 114 calories.
- Protein 9.02 grams.
- Fat 0.38 grams.
- Carbohydrates 19.54 grams.
- Fiber 7.9 grams.
- Sugars 1.8 grams.
- Calcium 19 mg.
- Iron 3.33 mg.
