Product Description :-
The dried fruits of the sana makki or senna tree (ashrak fruits). It is also called Ashraq or Ashraj from a perfume shop in Saudi Arabia .
Senna Makki, or Ashrak, is an herb that has been used for centuries in the Middle East, India, and Asia to help relieve occasional constipation. Senna Makki contains two main active ingredients: sennoside A and B. It has a taste similar to apples and can be taken as a snack. In tea or capsule form, the common use of senna makki or asharq as a laxative comes from its secondary principle of action: it stimulates the colon by increasing the water content of the stool and accelerating its movement through the intestines. Senna fruit is a plant that has many benefits, but it is also known for its laxative effect. When used in small doses and for a short duration, senna can be a very effective herbal remedy for constipation, bloating, and other digestive problems, although you may be concerned about increased bowel movements. However, the benefits of Senna Makki far outweigh any uncomfortable side effects associated with increased bathroom visits.
Benefits of Senna Makki or Ashrak fruits.
- Senna is commonly used as a laxative to relieve occasional constipation, and it is a natural herb that is beneficial to the body.
- It also acts as an anti-inflammatory, antispasmodic, carminative, and mild diuretic.
- The senna herb also relieves the symptoms of menstrual syndrome pain in women, and acts as a painkiller for its cramps.
- Ashraq herb can help reduce insomnia and sleep disorders.
- In addition, the fruits of Senna Makki, or Ashrak, contain natural vitamin C, which the body needs to grow and fight many diseases.
- Some other Sana Makki benefits include:
- Prevention of blood clots.
- Lowering blood pressure.
- Treatment of irritable bowel syndrome.
- Treatment of indigestion.
- Treating stomach cramps and gas.
- Cleansing the liver of toxins.
- Improve the immune system.
- Kidney cleansing.
- Increased urination.
How to use senna herb for constipation?
- Senna makki or Ashrak fruits are considered most effective as a laxative when taken regularly (every one to two days) for several weeks.
- It should not be consumed occasionally just for one-time bowel cleansing.
- Consuming it frequently will not stimulate your digestive system and colon enough to get any results.
- You may want to consider using other natural laxatives for occasional use.
- Take the recommended dose daily with a glass of water.
- The recommended dose varies depending on your age and body type.
