فول الصويا

Soybeans are a legume that is widely grown in the United States and Asia. They are the main ingredient in many common foods, and you can get soybeans from an atara store in Saudi Arabia . Soybeans, like other legumes, are rich in fiber, and they also contain high amounts of some minerals, including magnesium, copper, manganese and zinc, in addition to B vitamins, protein, fats and antioxidants. The nutritional profile of soybeans makes it a healthy choice for most people and you can get it from a herb and grain store at the best prices.

Health benefits of soybean kernels

Improving cardiovascular health.

Soybeans contain phytoestrogens which have been shown to reduce LDL (bad) cholesterol levels and triglyceride levels.

Small beans may help reduce the risk of heart disease, especially in people with high blood pressure, because it works to lower blood pressure and get it to a level that is appropriate for your health.

Soybeans or soybeans for bone health:-

Soybeans are a grain and seed that helps prevent osteoporosis, the loss of bone density that can lead to broken bones.

Eating enough calcium-rich foods such as baby beans is crucial for bone health.

Soybeans are one of the best non-dairy sources of calcium, which is important for bone health.

Helps manage diabetes

The high fiber content of baby soybeans helps prevent insulin resistance, which can lead to diabetes.

The potassium in soybeans also regulates blood pressure, which helps reduce the risk of diabetes.

How are soybeans beneficial for our health?

The nutritional value of soybeans makes it a healthy part of a balanced diet, as:

Soybeans contain high amounts of dietary fiber and proteins, including essential amino acids.

They also contain many B vitamins, including niacin and riboflavin, as well as minerals such as iron, magnesium, manganese and zinc.