Product Description :-
Cashews are one of the most famous types of delicious nuts , which are particularly famous in the Caribbean and Brazil. Cashews grow on a medium-sized, evergreen tropical tree.
Cashews are a source of healthy monounsaturated fats, which makes them have many benefits for the body. They are a rich source of energy, vitamins, minerals, and powerful antioxidants. The skin becomes more radiant when eating cashews because it contains copper and antioxidants, and collagen reduces the signs of early wrinkles. It is available from Atara Store in Saudi Arabia with high quality and a reasonable price.
Benefits of raw cashews:
- Immunity: Cashews activate the immune system because they are a great source of zinc and they also help produce antioxidant enzymes.
- Bones: Eating a small amount of cashews daily, even 4 grains, provides the body with 30% of the daily value of copper, which helps strengthen bones and connective tissue, and 20% of magnesium, which helps absorb calcium and reduces the risk of osteoporosis.
- Eyes: Cashews are raw nuts rich in antioxidants such as lutein and zeaxanthin, which are important in maintaining eye health and preserving sight. Zeaxanthin also protects the retina from harmful ultraviolet rays.
- Migraine: Eating cashews regularly ensures a sufficient amount of magnesium, thus alleviating migraines, because magnesium deficiency can lead to many health problems, including high blood pressure, frequent headaches, and pain in different parts of the body.
- Tooth decay: Cashews eliminate tooth decay and acne because they contain one of the most amazing compounds in this regard, which are amino acids that are able to kill the bacteria that cause these problems.
- Laziness: Cashews fight feelings of lethargy and laziness because they contain a group of minerals and vitamins. Among them are vitamins E, K, B6, and the minerals copper, phosphorus, zinc, magnesium, iron, and selenium. It plays an important role in helping your body carry out the burning and metabolism process, and thus provides you with the necessary energy.
- Excess weight: Contrary to what most people think, eating nuts and dried fruits daily does not lead to weight gain. Cashews in particular contain fats, but they are healthy fats, as eating 4 cashews on a regular basis helps to lose weight and protect the body from excessive obesity.
- Hair: Eating cashews regularly increases the shine and strength of hair, as the copper present in cashews adds shine and strength to the hair and makes its texture soft. It also maintains hair color because it stimulates the production of its pigment.
