Glowing skin and healthy hair are among the most important goals that many people pursue in their journey towards beauty and health. Various factors such as nutrition, environment and personal care affect the beauty of the skin and the health of the hair. The skin and hair may need additional nutrition to improve the general condition and give them a bright and healthy appearance. From the Atara store in Saudi Arabia, you will know that nutritional supplements are one of the most important tools that can be used to improve the quality of the skin and hair. In Atara articles , we will learn about the best nutritional supplements that help achieve radiant skin and healthy hair.
Benefits of nutritional supplements for the skin
- Vitamin C: Vitamin C is considered one of the most powerful antioxidants that helps reduce wrinkles and stimulate collagen production to maintain proper skin care.
- Vitamin E: Vitamin E enhances hydration and contributes to improving the moisture content of the skin and protecting it from damage caused by external factors.
- Vitamin A: Vitamin A rejuvenates skin cells and stimulates the growth of new skin cells to maintain a healthy and radiant appearance of the skin.
- Zinc: Zinc plays an important role in tissue repair and skin regeneration, and zinc is also found in natural oils to maintain flawless skin.
- Hyaluronic acid: Hyaluronic acid is one of the most important ingredients that retains moisture, helps fill wrinkles and improve the appearance of the skin.
Benefits of nutritional supplements for hair
- Vitamin B7 (Biotin): Biotin is considered one of the most important nutritional supplements for hair health, as it contributes to strengthening hair and improving its growth and elasticity.
- Folic acid: Folic acid is used in the manufacture of hair care products . Folic acid also plays an important role in cell growth and tissue repair, which leads to improved scalp and hair health.
- Vitamin H (Biotin): Vitamin H promotes normal hair growth and protects it from damage caused by the environment and external factors.
- Zinc: Zinc plays an important role in strengthening hair follicles and promoting scalp health.
- Vitamin C: Vitamin C enhances the production of collagen and elastin, which contributes to improving the strength and shine of hair. You will get vitamin C through shampoo and conditioner .
Foods rich in nutritional supplements
The nutritional supplements necessary for radiant skin and healthy hair can be obtained from many natural foods. Here are some foods you can eat to get these supplements:
- Fresh fruits and vegetables: Fruits and vegetables contain many vitamins and minerals that are essential for skin and hair.
- Nuts and grains: Nuts and grains contain many healthy fatty acids and minerals necessary for healthy hair and skin.
- Fatty fish: Fatty fish such as salmon and sardines contain omega-3 fatty acids that promote healthy hair and skin.
- Raw meat: Raw meat contains proteins, iron and zinc, which enhance hair and skin health.
- Foods rich in vitamin C: Vitamin C can be obtained from oranges, strawberries, broccoli, and red hot peppers .
Consult a nutritionist
Although nutritional supplements may be effective in improving skin and hair quality, a nutritionist should be consulted before taking any supplements. Consulting a qualified expert is important to determine individual needs and ensure the safety of supplement use.
There are many nutritional supplements available that can be used to improve radiant skin and healthy hair. Many vitamins and minerals necessary for skin and hair can be obtained from natural and balanced foods. It is important to consult a nutritionist to determine individual needs and ensure appropriate and safe nutritional supplementation. By using health supplements appropriately, you can enjoy radiant skin and healthy, beautiful hair.