It is common to call them fresh dates, but fresh dates are completely different from dates. Rutab contains a greater amount of water than dates. After the date is completely dried, it turns into dates. In this article, we learn together about dates, its benefits, and the nutritional value it contains.
What is the difference between dates and dates?
There is a difference between the two types of fresh dates and dry dates, but they are two sides of the same coin. Rutab differs from dates in the amount of water and carbohydrates it contains.
Rutab is the fruit of dates. Rutab contains more water in it, so it becomes soft and tender. After the date is completely dried, it turns into dates. Dates contain only 10% of their weight.
The outer skin of dates is tough and cannot be peeled easily, while after the water leaves the fruit, the skin becomes wrinkled and dry. On the other hand, the wet peel is soft to the touch and separated from the fruit and can be easily removed.
Moreover, Rutab dates contain a lower percentage of carbohydrates, as they contain only 27% of carbohydrates.
It is difficult to keep wet for long periods, its shelf life is only weeks. On the other hand, it can be stored in the refrigerator in sealed bags so that it does not spoil. Unlike dates, it tolerates storage for long periods without spoiling.
Moreover, dates contain fewer calories than dates. Dates contain a concentrated amount of carbohydrates and sugars, and accordingly, the number of calories in them increases.
Benefits of wet
Date fruits also contain great health benefits. Rutab dates contain many great benefits. We mention to you, for example:
Rutab dates reduce the risk of cancer, chronic diseases and heart disease
Rutab dates contain a large amount of antioxidants, for example: phenolic acid, which helps the body get rid of toxins, and also helps get rid of free substances resulting from oxygen reactions in the body. Accordingly, wet dates protect the body from exposure to inflammation. Moreover, they protect against cancer, heart disease, the digestive system, and the liver.
Rutab contains a percentage of anti-inflammatory agents that prevent blood clots and maintain the integrity of blood vessels. In addition, rutab contains a type of antioxidant known as carotenoids, which play a major role in maintaining heart health and protecting against the risk of heart attacks.
Strengthening the immune system and bones
Antioxidants, such as flavonoids, also protect the body from chronic diseases, protect against infections and viruses, and strengthen immunity.
Rutab contains a large percentage of calcium and minerals necessary for building bones. It also works to strengthen teeth.
Helps regulate digestion
This type of date contains a large amount of fiber, as every 100 grams of date contains 7 grams of fiber, which is a very sufficient percentage to regulate the digestion process. Accordingly, date helps facilitate the digestion process and also helps regulate the movement of the digestive system. Accordingly, rutab protects against constipation.
Treatment of anemia
Rutab dates contribute greatly to the treatment of anemia , as they contain a huge amount of iron, which is involved in the formation of red blood cells.
Protection against Alzheimer's disease
Rutab contributes significantly to improving brain function, as it contains a large percentage of antioxidants that strengthen memory and improve brain function. Moreover, these antioxidants protect against Alzheimer's disease.
Maintaining water balance in the body and contributing to moisturizing the skin
Rutab contains a sufficient amount of water, unlike other types of dates. It also contains a large amount of sodium and potassium. Accordingly, it helps maintain the balance of water and minerals in the body.
It helps moisturize the skin and maintains its elasticity. Moreover, it helps in treating burns because it contains a large amount of antioxidants.
Benefits of wet dates for diabetics
Rutab dates help regulate blood sugar as they have a low glycemic index. It also contains antioxidants and fiber, which contribute significantly to controlling blood sugar levels. Moreover, recent studies have proven that most types of dates contain natural sugar, which does not cause a significant increase in blood sugar levels.
Nutritional value
As we mentioned previously, rutab is a fruit rich in many vitamins, minerals, and tonics necessary to build a healthy body. Based on that, we show you the nutritional value of rutab and the calories it contains as follows:
The rutab fruit, which weighs about 24 grams, contains the following:
- Water 5 grams.
- Protein 0.43 grams.
- Fat 0 grams.
- Sugars 15.8 grams.
- Fiber 1.6 g.
- Iron 0.22 milligrams.
- Potassium 167 milligrams.
- Calcium 15 milligrams.
- Phosphorus 15 milligrams.
Recipes that use wet dates
There is no doubt that eating fresh, healthy dates provides the body with all the benefits contained within it, and it can also be included in some innovative and different recipes to benefit from it, as well as for diversification, especially for children. Among these recipes:
Wet date cake
Ingredients
- A cup of sifted white flour.
- A cup of well-washed fresh dates. We also peel them and remove the pits from them.
- Half a cup of sugar.
- Half a cup of oil.
- ¾ cup of milk.
- A spoonful of baking powder.
- A spoonful of ground cinnamon.
- Two eggs.
- A spoonful of vanilla.
method
- Put the flour, baking powder and cinnamon in a bowl and mix them well.
- In another bowl, beat the eggs with the dates, vanilla, oil, milk, and sugar until the ingredients are well mixed.
- Add the liquid mixture to the flour, baking powder, and cinnamon mixture and stir well.
- Place the cake mixture in a baking pan greased with ghee and place it in the oven at 170 degrees for thirty minutes.
- Once the cake is fully cooked, you can decorate it with caramel sauce and nuts.
Wet date pudding
Ingredients
- A cup of peeled, pitted, well-washed and well-mashed rutab.
- 2 cups of milk.
- Two tablespoons of sugar.
- 3 tablespoons of starch.
- A box of cream.
method
- Place the milk and the mashed dates in the electric blender and beat it well until the dates dissolve completely.
- Place a pot on the fire, add the milk and dates mixture, add sugar, starch and cream, and stir well until the mixture is well combined.
- Pour the mixture into serving cups. The cups can be decorated with nuts and raisins.
- Place the cups in the refrigerator for two hours, then serve cold.
Harmful effects of eating too much dates
Despite the many benefits of dates, too much of it causes many harms to health. We mention some of these damages, for example:
- If you eat large amounts of it, it may cause weight gain.
- It may cause kidney disease because it contains a high percentage of potassium.
- Allergies in some people who have a genetic predisposition.
- Stomach pain, gas, and bloating, and it also causes diarrhea in some cases.
In this store , Atara.com, you will find the best types of dates, especially dates, as we are always interested in providing the best and most delicious products and the best prices.