The benefits of honey make it a natural and easy option for treating many diseases at home, in addition to cosmetic purposes. It is the delicious remedy that is sometimes referred to as liquid gold. You can find it in various types at Atara.com in the Kingdom of Saudi Arabia, in our store in Al-Khobar, or through the electronic application to receive it at any time. A place in the Kingdom.
Information about the benefits of honey
Honey has a high nutritional value, and is considered one of the home and preventive treatments that maintain the health of the body. It is loved all over the world. The benefits of honey are due to it containing some important nutritional elements. It is a strong source of energy, vitamins and minerals that give it its distinctive properties as follows:
Nutritional value of honey
A teaspoon of 20 grams contains:
- 61 calories.
- Fat: none.
- Protein: 0 grams
- Fiber: 0 grams.
- Carbohydrates: 17 grams.
- 1% Riboflavin (Vitamin B2).
- Copper: 1%.
- Polyphenols: These are plant compounds that promote general health.
- A powerful source of amino acids and enzymes.
- Niacin: Vitamin B3.
- Rich in minerals
- Calcium and magnesium.
- Manganese.
- Phosphorous.
- Pantothenic acid.
- zinc.
- potassium.
A source of antioxidants
Different types of honey contain antioxidants, like fruits and vegetables, that help protect your body from cell damage due to free radicals that contribute to the aging process and chronic diseases such as:
- Polyphenols: They have a beneficial effect in protecting against conditions associated with oxidative stress.
- Pollen: Available in raw honey.
- 2012 study: Raw honey has protective effects on the respiratory, digestive, nerve and vascular systems and cancer treatment.
Antibacterial and antifungal
Research has shown that raw honey contains a substance called “propolis” that has antimicrobial and antifungal properties, so it has topical and internal treatments such as treating Candida infections.
Diseases treated by honey
The therapeutic benefits are considered one of its most important features, as it is involved in many matters related to public health, heart and skin health, treatment of wounds, weak immunity and other cases in which honey provides excellent solutions if a person continues to use it and eats it regularly so that he can benefit from its nutritional elements. And therapeutic, including:
Benefits of honey for the stomach and colon
- It is sometimes used to treat digestive system problems such as diarrhea. It also contains beneficial vital substances. It feeds the good bacteria that live in the intestines, which are important for general health and the completion of digestion.
- Treating the stomach bacteria Helicobacter pylori, which is a common cause of stomach ulcers, and one of the most popular types for this purpose is Manuka honey.
- Studies published in 2017 indicate that it has properties that help probiotics ferment beneficial gut bacteria, which increases immunity in general.
Benefits of honey for immunity
Honey is rich in antioxidants that prevent damage to the immune system and some diseases resulting from the deterioration of the rest of the body’s tissues due to free radicals that cause oxidation within them. It is noted that the more these natural antioxidants, the darker the color of the honey. The benefits of honey for immunity are as follows:
- Enhancing the production of white blood cells: for example (T-cells, B-cells, and natural killer cells), which increases the immune system’s response. Regularly drinking a spoonful of the various types of honey that Atara.com provides helps with this.
- Black seed honey: It contains the largest percentage of antioxidants, as it serves as a treatment that improves immunity for adults and children alike.
- A powerful anti-inflammatory: due to the effect of phenol found in honey.
- Flavonoids and phenol: work as an inhibitor of enzymatic inflammation within the body.
- Increases the regulation of proteins in the body including ornitin and tyrosine kinase.
- Some types of honey are useful in improving the body's immune and lymphatic resistance, which causes tumors to shrink, if they exist.
benifits of Honey
Benefits of honey for the heart
It contains substances that have the ability to reduce the risk of cardiovascular diseases, such as phenols, as follows:
- It helps dilate the arteries, which increases blood flow to the heart.
- Preventing the formation of clots, which cause heart attacks and strokes.
- Honey protects the heart from oxidative stress.
Reducing triglyceride levels
There is no doubt that high triglycerides increase the risk of developing cardiovascular diseases, as well as insulin resistance. Honey’s benefits lie in being a substitute for sugar, which leads to lowering its levels, as it contains 11 to 19% less sugar than table sugar and does not contain fat.
Improve blood cholesterol
Low-density cholesterol (LDL) is considered a harmful type and its presence is a major factor in common heart diseases and atherosclerosis. Studies have shown that honey works to:
- Improving the level of harmful cholesterol in the blood.
- Raising high-density cholesterol, which is a beneficial type of HDL fat.
- Studies found that people who consumed honey regularly reduced LDL by 5.8% and increased HDL by 3.3%.
Lowering blood pressure
Due to the presence of antioxidants in honey, it reduces blood pressure to some extent, according to studies conducted on humans with long-term daily use.
Benefits of honey for children
Experiments and research have proven that honey is very beneficial for children, especially in alleviating and treating various cold symptoms, as follows:
Cough treatment
Honey is one of the best home remedies for dry and wet coughs as well. The benefits of honey with lemon appear strongly if a child drinks a spoonful of it, as it reduces cough irritation at night, allowing for good sleep.
Treating sore throat infections
It is an ancient remedy for this popular symptom in children during colds.
- A study conducted in 2021 indicated that honey is one of the best treatments for improving upper respiratory tract infections.
- Its antibacterial and anti-inflammatory properties are very effective for treating the throat.
- It forms a soothing layer that reduces pain resulting from swallowing.
Raises immunity in children
Stimulates the production of immune cells and lymphocytes, as we mentioned previously.
Honey for skin and wounds
Using honey on the skin, wounds and face is beneficial for the following:
- A natural moisturizer, especially for dry skin.
- It helps treat chapped lips during the winter.
- A deep cleanser for the pores, removing accumulated dust.
- Treating eczema, dryness and flaking of the skin.
- It is used in making facial masks to correct skin tone and treat the appearance of spots.
- Treating wounds, bruises, burns and other infections due to its antimicrobial and anti-swelling properties.
How to use it
- A teaspoon of honey and mix it with a spoonful of coconut oil and yogurt, then spread it on the face to act as an effective moisturizer.
- Put drops of honey on the lips and wounds to treat cracks and inflammation.
- Eczema treatment recipe: Mix raw honey with olive oil and apply it to the area of eczema. Regular use exfoliates the skin and prevents its appearance in the long term.
Honey and dandruff
Honey is beneficial for hair in general, by moisturizing it, which reduces the growth of fungi that lead to the appearance of dandruff and subsequent loss.
How to use
- 2 tablespoons of honey from Atara.com store .
- A spoonful of any vegetable oil you prefer.
- A spoonful of green tea.
- You have to mix them well.
- Rinse well before shampoo.
- Use the mask twice a week.
What are the benefits of honey for men?
Honey gives the body more energy, as it is a sugary drink that is beneficial and does not cause an increase in harmful substances. On the contrary, it rids the body of them and increases its ability to perform daily tasks for men. It also increases their sexual desire and improves erection.
What is the best way to eat honey?
It is easy to incorporate honey into your daily eating habits, and cosmetic recipes as well, as follows:
Take a spoonful on an empty stomach daily.
Add it to some dishes such as fruit salad, oatmeal, and yogurt.
Replace sugar with honey to sweeten drinks and juices.
Add a spoonful of coconut or olive oil and place it on dry skin or eczema to treat dryness and skin infections.
Adding a tablespoon to a cup of water and drinking it in the morning cleanses the stomach and digestive system.
Is eating honey before bed beneficial? Among the properties of honey that appear when consumed before bed:
It helps calm the brain and leads to deep sleep.
Honey before bed increases the metabolism, which stimulates the body to burn more fat and lose weight.
If you are looking for a store that provides you with the best types of honey, here is Atara.com in Saudi Arabia. The therapeutic benefits of honey are well known, such as protection from cardiovascular diseases and hair and skin problems, as well as strengthening children’s immunity by eating a spoonful on an empty stomach, or dissolving it in water. It is rich in minerals and antioxidants necessary to build body cells and prevent damage.