Learn about the most important benefits of chamomile herb
Chamomile (or chamomile) has many and varied health benefits, and you will learn about its amazing benefits from Atara Shop . Here are some of the main benefits of chamomile herb:
- Calm the nerves and relieve anxiety: Chamomile is a natural sedative that helps calm the nerves, relieve anxiety and tension, and thus improve sleep.
- Reducing inflammation: Chamomile contains anti-inflammatory and antibacterial compounds, and can therefore be used to relieve skin, intestinal, and respiratory infections.
- Soothing the digestive system: Chamomile is a natural laxative herb that helps improve the digestive process and soothe the digestive system. It can be used to relieve bloating, gas, and irritable bowel syndrome.
- Pain relief: Chamomile has pain-relieving properties and can be used to relieve headaches, muscle pain, and toothaches.
- Improving skin health: Chamomile is used in many skin care products , as it helps soothe and moisturize the skin, and reduce itching, irritation, and skin inflammation.
- Strengthening the immune system: Chamomile contains antioxidants that enhance the health of the immune system and strengthen it to fight diseases and infections.
- Allergy relief: It is believed that chamomile can relieve allergy symptoms associated with the nose, eyes and skin.
Despite its benefits mentioned in the Atara Shop blogs , some side reactions may occur in some people with the chamomile herb, and it is recommended to avoid it if there is an allergy to plants in the same plant family or if you are pregnant or breastfeeding. It is always recommended to consult with a doctor or health professional before using chamomile herb to get proper guidance and ensure your safety.
How to prepare chamomile drink
To reap the benefits of drinking chamomile daily, it must be prepared in the correct way, as follows:
- Bring a cup of boiling water.
- Steep a bag of chamomile in boiling water for 5-10 minutes, or a handful of fresh or dried chamomile if you don't have a bag.
- The drinks are filtered and served hot.
The best time to take chamomile
It is preferable to drink chamomile with caution before going to bed at night, especially if you suffer from insomnia and various sleep disorders.
This is due to the relaxing and sleep-promoting properties of chamomile, as it contains antioxidants that can promote drowsiness and reduce insomnia and difficulty sleeping.
Likewise, drinking chamomile in moderation before bed can improve mood and mental state, which can have a positive effect in reducing depression and negative emotions that are often associated with sleep problems.
Chamomile drinks are caffeine-free, and most people enjoy strong drinks like coffee and tea . Therefore, there may be benefit from consuming this drink in the evening especially before bed.