Benefits of coffee for body health and what are the side effects?
Coffee is one of the most popular drinks for many people around the world. Drinking a cup of coffee in the morning is a routine for many to start their day energetically. But did you know that coffee is not just a refreshing and relaxing drink, it also has scientifically proven health benefits? In this article presented to you by Atara Shop , we will discuss the benefits of coffee for the health of the body and highlight the side effects that we must take into consideration when drinking coffee.
Health benefits of coffee:
Increase attention and focus:
The caffeine in coffee is mainly responsible for stimulating the central nervous system, which helps increase alertness and improve concentration and attention. One cup of ground coffee in the morning can be beneficial for many people to feel energized and alert during the morning.
Improving athletic performance:
Studies have shown that drinking coffee before exercise can contribute to improving physical performance. Caffeine stimulates the central nervous system and stimulates the body to release adrenaline, a hormone that contributes to increasing the heart rate and dilating the arteries, which contributes to improving the performance of physical activities.
Liver protection:
Studies have shown that consuming roasted coffee beans may reduce the risk of liver diseases such as cirrhosis, hepatitis, and hepatocellular carcinoma. Coffee contains antioxidants and polyphenols that contribute to improving liver health and reducing fat accumulation in it.
Improve mood:
Coffee can act as a mood stimulant, as caffeine stimulates the secretion of dopamine and serotonin in the brain, which are neurotransmitters that contribute to improving mood and feelings of happiness and psychological comfort.
Preventing some brain diseases:
Research indicates that coffee, such as Saudi coffee, may reduce the risk of some neurological diseases such as Alzheimer's disease, dementia, and Parkinson's disease. This is due to coffee containing antioxidants that contribute to preventing nerve cell damage and improving brain health.
Side effects of coffee:
- Addiction: Caffeine is considered a stimulating substance, and consuming it in large quantities and regularly may lead to addiction to it and the development of tolerance to it, which means that you may need to consume larger amounts of coffee to feel the same effect.
- Anxiety: Some people may feel anxious or shaken after consuming large amounts of coffee, due to the stimulant effect of caffeine on the nervous system.
- Effect on sleep: Drinking coffee late in the day may affect the quality of sleep, as it can cause frequent awakenings during the night and reduce the number of hours of sleep needed.
Drinking coffee is a pleasure for many and has scientifically known health benefits, but its consumption must be moderated and personal health conditions must be considered. If you enjoy drinking coffee, remember to choose good quality and avoid adding sugar and cream in large quantities. It is a good idea to consult a doctor if you suffer from any health problems related to drinking coffee, or you can contact us if you want to know more. Take care of your health and enjoy the benefits of coffee wisely and in moderation.