Kabari spices are a mixture of many distinctive spices. They are characterized by their dark orange or yellow colour. People believe that curry is a product of Indian cuisine, but in fact this powder is an innovation of the British. Curry includes cosmos spices, turmeric and coriander, along with other spices. There are many spices, and thanks to these spices, curry powder is excellent in terms of health, as it protects against cancer and enhances the health of the heart and arteries.
Information about curry spices
Curry spices from Atara.com are one of the essential spices in the kitchen. Because it gives foods a distinctive and wonderful taste, it is varied
Its uses: It can be relied upon for seasoning vegetables, and it can also be added to eggs, among its uses
It is also versatile for making various sauces or soup seasonings, and as a result of using this amazing powder you will be able to...
Enhancing your health and the health of household members, as it is ideal for treating and preventing some diseases such as prostate and breast cancer.
How to use curry spices in cooking
Curry spices are widely used in the field of cooking, but some may not know how to use them. While you want to use them to make delicious foods, you must first mix them with a liquid such as coconut milk, an amount of yogurt, or stock, and it must be noted that following this step comes before adding it. for foods; In order to get a strong flavor and a delicious recipe.
The correct way to store curry spices
To avoid spoilage of curry spices, there is a correct method that is recommended to be followed for storage. It is preferable to keep it in a dark and cool place at the same time. If you buy large quantities of curry powder, it must be stored in a tightly closed plastic container. You can keep it for approximately four years in this form, but it is recommended to test it again before use. To determine whether it is suitable for use or not, this is done by tasting, and if the flavor is weak, it is not recommended to use it.
How to make curry spices
Spices can be made at home using simple and easy steps, which we present to you in the following lines:
the components
- coriander.
- turmeric.
- cumin.
- 2 tablespoons of ginger, cardamom, garlic powder, yellow mustard seeds.
- A spoonful of red hot pepper powder.
- Two tablespoons of cayenne pepper powder.
- ¼ spoon of cloves.
How to prepare
- Mix all ingredients together.
- Keep the mixture in an airtight container.
Ingredients and nutritional value of curry spices
The benefits of curry spice are that it contains many ingredients, and it is worth noting that its spice ingredients vary from one country to another, but the most common ingredients are as follows:
- turmeric.
- red pepper.
- cumin.
- coriander.
- Sweet basil.
- cardamom.
- ginger.
- Fennel seeds.
- Mustard seeds.
- garlic.
- cinnamon.
Speaking of its nutritional value, we find that it is diverse. Due to the variety of its ingredients, but we can say that every 100g of curry powder includes the following minerals and vitamins:
- Protein: 14g.
- Fat: 14g.
- Carbohydrates: 56g.
- Calories: 325 calories.
- Sodium: 52 milligrams.
Curry spices
Health benefits of curry spices
Curry spices have been used in traditional medicine for many years; Because of the many amazing health benefits this type of spice contains, here are the most important of them:
Cancer prevention
Cancer is one of the serious diseases that modern medicine is always seeking to discover effective and advanced treatments to combat, but it has been proven that curry spices have an amazing role in reducing the spread of cancer within the body. Because it contains a large group of antioxidants, experiments have shown that it is ideal for people with breast, prostate and skin cancer.
Control blood sugar
It is known that diabetes is a disease of our time, and it is a serious disease. When its level in the blood increases, the patient may die, and a number of studies have proven that curry has great effectiveness in controlling the level of sugar in the blood, bringing it to the normal level in the body.
Promoting bone and digestive health
Curry spices include a group of substances used as a laxative for the stomach. Therefore, it is ideal for treating stomach cramps and constipation, and it can be used to treat vomiting and nausea, and these spices help intestinal enzymes to facilitate the digestion process.
On the other hand, curry is suitable for enhancing bone health and giving it the necessary strength. Because it contains potassium and calcium, it is recommended for cases of rheumatism and osteoporosis. Because it includes these materials.
Promoting liver health
The liver is the most important organ for human health, but it may be exposed to damage and diseases resulting from toxic chemicals. However, according to a study published in the Journal of Complementary and Traditional Medicine, we find that turmeric extract found in curry has a superior ability to protect the liver and enhance its health.
Promoting heart health
The heart is the main factor in running the body; If it is afflicted with diseases, the body becomes weak and stagnates, but referring to medical research, we find that curry contains a large group of nutrients, including fiber, which protects the heart from diseases and enhances the health of the arteries. It works to enhance blood flow and improve the activity of the blood vessels. The turmeric present in it has a role in lowering the level of triglycerides in the blood.
Strengthening eyesight
Eating curry spices is a smart step to enhance and strengthen eyesight. Because it contains a high percentage of vitamin A, which helps protect the cornea from night blindness and poor vision.
Antifungal
It is recommended to use curry spices in foods; Because it contains antifungal and antibacterial properties, which work to protect the body from bacteria and get rid of them permanently.
Getting rid of excess weight
Curry includes a combination of amazing elements that contain a lot of fats, proteins, dietary fibers and vitamins that give a feeling of fullness, and thus work to rid the body of fats and calories, and in a short period of time, excess weight is significantly eliminated.
Alzheimer's prevention
Curry works to protect the brain from Alzheimer's, and this is confirmed by medical studies. Eating it helps strengthen memory. Because it contains substances that prevent the beta-amyloid protein from spreading and aggregating in nerve cells.
Rich in antioxidants
Curry powder contains powerful antioxidants, as it includes turmeric, coriander and cumin, in addition to peppers that contain the proven compound capsaicin to have anti-inflammatory effects.
Harmful effects of curry spices
Despite the many health benefits that curry spices provide to the body; However, there are some harms resulting from its use, but it must be noted first that if you are taking blood-thinning medications, you must consult a doctor first before consuming curry powder, and its harms are as follows:
- Skin rash.
- diarrhea.
- Nausea and vomiting
- Headache.
Is it safe for pregnant women to eat curry powder? To date, the harms of eating curry powder have not been proven, as it is beneficial and contains amazing nutrients, but to avoid a miscarriage, it is recommended to consult a doctor first.
When does curry powder spoil? When curry spices are exposed to moisture or sun, the product will inevitably spoil.
Does curry help with weight loss? Yes, it gives a feeling of fullness for long periods, and as a result, the body burns many calories.
In conclusion, we learned about the health benefits of curry spices, in addition to the ingredients and nutritional value of this wonderful powder.
Curry spices are one of the spices that are used as a double-edged sword. On the one hand, you will get foods rich in great taste, and on the other hand, you will enhance your health and the health of your children.