Cinnamon is a well-known and popular spice used in the kitchen to add a good flavor and aroma to foods. However, cinnamon is not just a spice, it also contains effective medicinal properties and is considered a natural herb that can have many benefits for the body. In this article, we will review the most important benefits of cinnamon as well as the potential harms to the body with a perfume store in Saudi Arabia.
Health benefits of cinnamon:
- Improving heart health: Cinnamon contains natural compounds that contribute to improving heart health. It works to reduce harmful cholesterol levels in the blood and improve blood circulation, which contributes to the prevention of heart diseases.
- Strengthening the immune system: Cinnamon contains antioxidant and anti-inflammatory properties, which helps strengthen the immune system and fight germs, bacteria and viruses.
- Improving insulin sensitivity: Using ground cinnamon is beneficial for people with insulin resistance or type 2 diabetes. It helps improve insulin sensitivity and regulate blood sugar levels.
- Reducing inflammation: Cinnamon reduces inflammation in the body, and this can be useful in relieving muscle and joint pain and diseases associated with inflammation.
- Improving the digestive process: Cinnamon sticks help improve the digestive process and relieve problems associated with the digestive system such as bloating and gas.
- Improve memory and focus: It is believed that eating cinnamon can help improve memory, focus and general mental ability.
- Reducing nausea and vomiting: Cinnamon contains soothing compounds that help reduce nausea and vomiting and calm the stomach.
- Improving skin health: Cinnamon can be used in some natural skin care products, as it helps improve the appearance of the skin and reduce pimples and dark spots.
Possible harms of cinnamon:
- Allergies and sensitivity: Cinnamon can cause allergies or sensitivities in some people. Symptoms such as rash and itching may occur when cinnamon is ingested or used on the skin.
- Increased levels of curcumin: Cinnamon contains a compound called curcumin, which if consumed in large quantities can cause stomach and intestinal disorders and poisoning.
- Interference with some medications: Caution should be exercised when taking cinnamon with some medications, as it may interfere with their action and affect their effectiveness.
- Possibility of causing coumarin poisoning: Cinnamon contains a high percentage of coumarin, which if taken in large quantities can cause poisoning.
- Increased bowel movement: Eating cinnamon in large quantities may increase bowel movement and cause diarrhea.
Ultimately, cinnamon can be beneficial to health when used appropriately and in moderate amounts. However, it is necessary to be careful when using cinnamon, especially for people who suffer from allergies or certain health conditions. It is preferable to consult a doctor periodically before taking cinnamon to ensure that it is suitable for the person’s condition and that there is no conflict with other medications.