There are five popular and useful herbal drinks, which can be prepared using herbs and medicinal plants:
- Peppermint tea: It is considered refreshing and soothing to the digestive system, and can be used to relieve nausea and bloating. It can be prepared by boiling mint leaves in water.
- Ginger tea: Ginger is good for digestion and has anti-inflammatory properties. Ginger tea can be prepared by boiling slices of ginger in water.
- Chamomile tea: A drink considered to be soothing and a sleep aid. It is commonly used to calm the nerves and reduce stress. It can be prepared by boiling chamomile flowers in water.
- Aloe vera flower tea: It is considered an immune stimulant and contains antioxidants. It can be prepared by boiling aloe vera flowers in water.
- Green tea: It is considered a healthy drink thanks to its many benefits, such as increasing metabolism and improving general health. It can be prepared by boiling green tea leaves in water.
- Thyme tea: It has anti-bacterial and anti-inflammatory properties, and can be prepared to relieve colds and improve breathing.
- Basil tea: It is used to calm the nerves and relieve stress and nervous tension.
- Hibiscus Tea: Made from hibiscus flowers and encouraged for its fiber and antioxidant benefits.
- Fennel tea: It is used to improve digestion and relieve bloating and gas.
What are herbal drinks?
Herbal drinks are drinks that contain natural ingredients from herbs and plants, and are also commonly known as "herbal tea" or "herbal infusions." These drinks are free of tea (Camellia sinensis), and therefore do not contain the caffeine found in black tea and green tea.
Herbal drinks help with a variety of things, including:
- Calm the nerves and reduce stress and anxiety.
- Improve digestion and relieve digestive problems.
- Promote sleep and reduce insomnia.
- Providing specific health benefits for each herbaceous plant.
These drinks are a healthy and delicious option for people looking for caffeine-free alternatives or seeking to enjoy the health benefits of herbs.