Not only do culinary spices add great flavor to foods, some research shows that some spices and seasonings may have health benefits. Here are six spices that are beneficial for a healthy body:
- Turmeric: Turmeric contains an active compound called curcumin, which has anti-inflammatory and antioxidant benefits. It is thought that turmeric may help reduce the risk of chronic disease.
- Saffron: Saffron contains antioxidants, and some research indicates that it may have an anti-cancer effect and help improve mood. You can get saffron and other distinctive spices from a herbalist store in Saudi Arabia .
- Ginger: Ginger is an anti-inflammatory spice that is thought to help soothe the stomach and reduce inflammation.
- Garlic: Garlic is a healthy spice, known for its powerful anti-bacterial and anti-inflammatory benefits, and it is believed that it can help lower blood pressure.
- Black pepper: Black pepper contains a compound called piperine, which enhances the absorption of some nutrients such as curcumin. It also contains antioxidants and helps improve digestive health.
- Cinnamon: Cinnamon contains antioxidants and some research shows that it may help improve insulin sensitivity and reduce blood sugar levels.
The best types of spices for cooking
Choosing the best spices for cooking depends on personal taste and the type of food you are preparing. Here are some common and useful spice products that can add great flavor to food:
- Cumin: Cumin is used as a wonderful spice to add a delicious and delicious flavor to meats, grilled foods and soups.
- Thyme: It adds a strong, herbal flavor to meat, chicken, green foods, and sauces. Thyme contains many benefits, including treating gastritis and flatulence.
- Paprika: It comes in several varieties, such as sweet and spicy. Paprika is used to add a distinctive flavor to meat, seafood, and grilled foods.
- Coriander: Adds a citrus and refreshing flavor to food, and is commonly used in salads, Mexican and Indian foods.
- Seven-Spice Mix : A mixture of high-quality spices that includes cinnamon, cardamom, cloves, black pepper, coriander, ginger, and garlic. It is used in many Indian and Asian foods, and it is currently widely used in the Arab world.
- Basil: It is used fresh or dried in Italian and French cooking. It adds a wonderful, herbaceous flavor and is great on pizza. One of the most important benefits of basil is that it works to calm the nervous system and promote respiratory health.
- Garlic: It enhances food with a strong and distinctive flavour. Ground garlic is used in many foods and sauces. Garlic works to strengthen the immune system, lower blood pressure, and combat heart disease. It also helps eliminate toxins. Always remember to add spices carefully and experiment with the balance of flavors for delicious results.