Learn about the benefits of Indian spices and how to prepare them
Salsabeel Hassan
Salsabeel Hassan
25 November 2022

Learn about the benefits of Indian spices and how to prepare them

Indian spices that give different foods a distinctive taste, as they contain more than 40 types that differ in terms of their uses and the effect that appears when they are added during cooking.

Atara.com provides many types that can be obtained at the best prices and with the highest quality from its main source inside India until it reaches the customer with an explanation of how to use it and the correct ways to store it.


Indian spices

There are many types of Indian spices in different forms and uses, the most important of which are as follows:

  • Cumin or what is called jeera.
  • And turmeric or what is called haldi.
  • Coriander seeds and leaves.
  • Green cardamom or what is called choti elayashi.
  • Ginger or what is called adarik.
  • Black cardamom.
  • Fenugreek or so-called methi.
  • the Garlic.
  • Mango powder or called amchur.
  • Cinnamon, also called Cassia Park, Dalacini, or Cinnamon.
  • Bay leaves.
  • Star anise or the so-called chakra bean.
  • Fennel.
  • Cloves or what is called lavange.
  • Nutmeg or so-called jayval.
  • Indian red pepper or what is called Lal Mirch.
  • Black pepper or mali mirch.
  • Curry leaves.
  • Mustard seeds or irrigation.

How to store Indian spices

Although spices do not spoil, they can lose their flavor and effectiveness over time. We find that spices that are ground lose their flavor faster than whole grains. Therefore, a small amount must be ground to use in various mixtures and dishes.

To preserve the taste of spices, they must be placed in tightly closed containers and kept away from sunlight so as not to cause any problems with them. In addition, they must be placed in cool, dry places without heat.


Indian spices Indian spices


How to prepare Indian spices

In order to obtain a mixture of original Indian spices, the following method must be followed:


Original spice ingredients

There are several basic spices that must be brought to obtain a diverse mixture of spices, which are as follows:

  • 2 curry leaves.
  • 10 dried red peppers.
  • 3 cinnamon sticks.
  • 2 tablespoons of dry coriander.
  • One teaspoon of fenugreek.
  • 2 tablespoons of cumin.
  • 1/4 teaspoon of red pepper.
  • One teaspoon of cloves.
  • 2 tablespoons of black pepper.

How to prepare original Indian spices

The following steps must be followed to obtain the original Indian spices:

  • We take a frying pan and put it on the fire to roast the peppers with curry leaves and cinnamon.
  • Add all the other spices, leaving the red pepper, and continue roasting for up to 10 full minutes.
  • We grind all the spices after roasting them using an electric grinder, add red pepper, and keep them in a tightly closed container.

The most prominent benefits of Indian spices

Many studies and research have indicated that there are many benefits that appear to users of Indian spices, which are as follows:

  • Spices and condiments help combat oxidation because there are many chemical compounds that combat this process, such as polyphenols, flavonoids, essential oils, and lignans. They also reduce the incidence of some chronic diseases.
  • It also combats various types of bacteria and microbes, including Staphylococcus bacteria, Shigella flexneri, Escherichia coli, and others.
  • A study was published showing that Indian spice powder contributes to reducing the production of toxins that appear from fungi and combats 3 important types of Aspergillus fungi. Some of its components contain the compound anethole, which inhibits the growth process of these fungi.
  • Work has also been done to clarify the effect of Indian spices on the digestive process, which enhances them to remove accumulated foods in the stomach. They also stimulate the secretion of some acids found in the liver that digest fats and facilitate their faster absorption, in addition to increasing the secretion of digestive enzymes such as protease and lipase.
  • In addition to maintaining the validity of foods for as long as possible without them spoiling or developing mold.

The most important Indian dishes

Indian food is famous for the presence of many hot spices, and therefore we find that it has gained great popularity among different countries of the world, the most important of which are as follows:

  • Aloo gobi, which contains cauliflower, potatoes and a lot of spices, appears yellow in color due to the addition of turmeric to it.
  • There is also a dish of badi chaat, which is a dough made of potatoes, chickpeas, spices and sauce and is fried to become crispy. It is one of the well-known Indian appetizers.
  • In addition to the distinctive rogan josh dish of goat or lamb cooked with various spices and curry sauce.
  • Samosa is a type of pastry that is filled with cheese or meat with the addition of various Indian spices and is fried to become crispy and served hot.
  • Saag paneer dish, which consists of cooked spinach with the addition of some cheese cubes and spices, can be eaten with naan bread.
  • In addition to naan bread, which is a type of bread that is kneaded with flour, some spices, milk, and eggs, and is made into a thin, flat shape.
  • The butter chicken dish is one of the distinctive dishes, as it contains chicken that is cooked in a sauce consisting of butter and tomatoes, with the addition of some cream and spices.
  • There is also paratha bread, which is very similar to pancakes, and is eaten for breakfast or any other time.
  • Masala tea dish, in which spices are added depending on the place, and is a mixture of cloves, black pepper, ginger, cardamom and cinnamon.
  • In addition to Masala Dosa, which is a type of pancake made from a mixture of fermented rice and spices, it can be eaten alone or with a filling of spiced potatoes or sauce.
  • Dal is a lentil dish that is cooked with several spices and served alongside rice. Brown or red lentils can be used.

How to get the original spices

In order to obtain the original Indian spices without cheating or mixing them with some non-original spices, one must deal with trusted places such as Atara Shop.com, which provides the most important original spices imported from India to obtain the desired flavor and make the most delicious foods that contain them at the best prices and in the fastest time. time.

Thus, we have learned about the importance of Indian spices, how to obtain them, and how they can be used to obtain delicious Indian dishes, such as those found in India.

Indian spices are among the best and strongest spices in the world, as they can be used in many foods to enjoy a rich and distinctive taste that is not available in any other type.

Can Indian spices be obtained easily and from anywhere? Indian spices are available in some specific places but not others, such as Atara Shop.com, where we find that there are several non-original types that do not give the same effect.

What are the names of Indian spices that are famous among all others? Indian spices include many important types, such as garlic, cumin, fennel, mustard seeds, cloves, curry leaves, and others.

Can Indian spices be prepared specifically and quickly? Indian spices can be prepared by mixing some of the previously specified types in an easy and simple way.