You can rely on insulin resistance herbs as a natural and effective solution to reduce blood sugar. Insulin resistance is one of the most common diseases nowadays, and it occurs as a result of many factors, perhaps the most prominent of which are weight gain, eating high amounts of calories, especially foods that contain carbohydrates and sugars, such as During some studies and experiments, it was noted that a group of herbs are effective in combating this syndrome, because they contain many antioxidant properties, which we will learn about in detail in the following paragraphs.
Insulin resistance herbs
Insulin is the hormone that controls blood sugar levels. It is made by the pancreas. It helps in the process of transporting sugar from the blood to the cells of the human body. For storage, and if these cells are resistant to insulin, they do not use it effectively, and as a result there is a noticeable increase in the blood sugar level, but to reduce that percentage, an increase in the amount of insulin occurs, and this process is considered common in type 2 diabetes, but depending on Insulin resistance herbs can alleviate the severity of the matter.
What is insulin resistance?
Insulin resistance syndrome is a physiological condition in which the ability of insulin to lower blood sugar decreases.
As a result, blood sugar levels rise above the normal limit, and this may result in many health risks.
The main cause of diabetes is a lack of insulin, and this is what many doctors and researchers believed, but over the course of several years it became clear that there is a group of people who suffer from this disease due to the tissues not responding to insulin.
With the conduct of numerous experiments and research, we find that the insulin levels of those infected are higher than the normal rate compared to the rates of non-infected people.
What are the symptoms of insulin resistance?
Many people are unaware of the symptoms of insulin resistance, but it should be noted that if these symptoms appear when testing the blood sugar level, it is often difficult to determine whether these symptoms are normal, or if they are an indicator of this syndrome, so it is recommended to go to the doctor and perform the necessary tests to ensure This is true, but the symptoms are largely represented in the following points:
- Dark spots appear on the skin.
- Low cholesterol level in the body.
- Increase waist circumference measurement.
- High levels of triglycerides, especially during fasting, reaching 150 mg/dL.
- Increase in blood pressure readings.
- High fasting glucose level.
Causes of insulin resistance syndrome
After knowing the best herbs for insulin resistance, we need to know the causes of this syndrome. These reasons are considered the first step to its occurrence, perhaps the most prominent of which are the following:
- Taking large amounts of stimulants for long periods.
- Fat accumulation in the pancreas and liver.
- Eating calories, including a high percentage of carbohydrates and sugars.
- The appearance of a high rate of infections in the blood.
- Increased insulin levels in the blood.
- Ovarian cysts.
Best herbs for insulin resistance
There are many safe insulin resistance herbs that can be used to treat this problem, perhaps the most prominent of which are the following:
1. bitter melon
Known as (bitter melon) or balsam, it is an edible fruit. This herb is distinguished by its inclusion of a number of vitamins, such as vitamins C and A, which work to reduce blood sugar levels. This is in addition to its role in promoting insulin secretion and increasing its effectiveness and effect. One of its most important features is It has its ability to improve cell absorption of glucose, and the matter does not stop there, but it can be used to reduce the level of triglycerides and kidney cholesterol, and it can be relied upon as one of the best herbs for insulin resistance.
2. Queen's flower
Banaba flower, or as it is called the queen flower, is one of the best herbs for insulin resistance, and its many benefits and uses, which are:
- Reducing blood sugar level.
- Slimming and weight loss.
- Control harmful insulin levels.
- It facilitates the process of transporting glucose into cells.
- Reduces the level of triglycerides.
3. Silk cotton tree
One of the most famous herbs used for insulin resistance, called the kapok tree, has an amazing effect in lowering blood sugar levels and treating headaches, in addition to its effectiveness in treating type 2 diabetes.
4.Fenugreek seeds
The dried leaves and roots of fenugreek seeds are used as a spice. Many studies have indicated that this herb has multiple health benefits, such as the body’s resistance to insulin, and this is because it contains a large amount of soluble fiber.
5. Cinnamon
Cinnamon is one of the herbs famous for its health benefits. It works to provide the body’s cells with amazing energy. There is a group of medical research that has confirmed that consuming 250 mg of it will protect diabetics from the problem of low blood sugar. It is recommended to take it for 3 months before dinner and breakfast.
6. Bitterwood
It is called by many names, such as amargo, sapwood, or Suriname wood. It is known to be effective in controlling blood sugar levels. The extract of this herb is effective for insulin resistance, and one of its most important positive features is that it possesses many antifungal and antibacterial properties. It is also effective in cases of anorexia, as well as chronic liver diseases.
7. Basil
It is applied to basil herb in cases of insulin resistance. Because of its effective role in controlling blood sugar levels, it has a distinct role in treating asthma and allergy problems, and it can be relied upon to relieve pain and spasms in the digestive system.
8. Turmeric
It is classified as one of the most famous spices in the world; Because it has many benefits, it is known for its magical anti-inflammatory and antioxidant properties, which in turn reduce sugar and fatty acids in the blood. Due to increased insulin effectiveness.
9.Ivy gourd
This herb was used in the past in traditional medicine, with the aim of treating many different diseases, so it is included in the list of insulin resistance herbs, as it works to regulate blood sugar levels, and it is also relied upon in cases of gonorrhea and constipation, and to treat problems of bronchitis, fever and asthma.
10. Jamun tree
It is known as black plum, or java plum. It contains tannin and gallic acid. It works to lower blood sugar. It has antioxidant properties. It was used in the past in India to treat many diseases such as anemia. When taken orally, it increases insulin levels. .
Treating insulin resistance with diet
Although there are many effective insulin resistance herbs, in addition to these herbs, you can follow a diet that includes the following foods to increase the effectiveness of resistance, which are as follows:
the Garlic
Garlic increases insulin sensitivity; Because it has antioxidant properties.
Carbohydrates
There is a group of foods that include sources of carbohydrates with a high glycemic index, such as brown rice, potatoes, and oatmeal. These foods give insulin enough time to work more effectively and efficiently.
Apple cider vinegar
It has an amazing role in improving the effectiveness of insulin, and gives it enough time to work well.
vegetables and fruits
It is characterized by its antioxidant properties, and when consumed, insulin sensitivity increases, but consumption must be moderate. Because there are many of them that contain a high percentage of sugar.
The seriousness of the side effects of insulin resistance syndrome
There are many dangers of developing insulin syndrome, but by following the correct advice and instructions, these dangers can be avoided. It is recommended to rely on insulin resistance herbs to make the matter more balanced, and it is one of the most prominent risks that may occur.
- Diabetic foot infection.
- Fat accumulates in the body, especially in the diaphragm area, and as a result, weight gain occurs.
- Sleep disturbance.
- Suffering from vascular disease and heart disease.
- Hypertension.
Tips to reduce insulin resistance
There are a set of tips that can be followed to reduce insulin. By exercising regularly, and by relying on a healthy diet, the level of insulin in the blood can be controlled. Among the most effective tips are the following:
Follow a healthy diet
Eating healthy, balanced meals is one of the factors in controlling the level of insulin in the blood, but calories must be taken into consideration, and through this the type of foods and the size of the meals that we will eat throughout the day will be determined. It must be noted that it is necessary to eat vegetables, fruits, proteins, and healthy fats, to ensure the benefit. The body contains more minerals and vitamins.
Drink sufficient amounts of water
Sugars cause many harms to the health of the body over time, especially when consumed in excess, but replacing soft drinks and juices full of sugars with water will achieve multiple benefits, such as weight loss and hunger control.
Doing exercise
Exercising is one of the most important things that needs to be paid attention to, as it has multiple benefits such as improving the health of the body, especially the lungs, and through it a large amount of calories can be burned, and as a result they will not be stored in the form of fat, and its role is to reduce insulin resistance and control sugar levels in the body. the blood.
What is the correct way to treat insulin resistance at home?
through:
Doing exercise.
Sleep for enough hours.
Stay away from stress.
Avoid carbohydrates and artificial fats.
Eat fiber.
What does an insulin resistance patient eat?
There are a group of foods that the doctor will provide you, which are:
tomatoes.
Root.
Green Beans.
Spinach.
Cabbage.
Turnip.
Broccoli.
Is walking good for insulin resistance?
Yes, it is recommended to walk daily in the morning, especially from 5 am to 8 am (before eating breakfast). Because at that time there is a rapid increase in blood sugar levels.
Insulin resistance herbs are numerous and highly effective. Many of these herbs contain antioxidant properties, and to combat this syndrome, you can follow a set of other tips in addition to taking herbs, such as exercising, eating foods regularly, and staying away from sugars.
In conclusion, we learned about a group of insulin resistance herbs and explained the benefits of each of them in detail, in addition to the causes, symptoms and harms of this syndrome, and tips for reducing insulin levels.