Herbs are one of the foundations of Arab cuisine. They are used in many ways, the most prominent of which is preparing foods. However, some people are unaware that they are used to treat and prevent some diseases, and therefore they are a double-edged sword. Because it combines a wonderful taste and therapeutic properties at the same time, it is worth noting that you can buy distinct types of herbs with superior quality through the Atara dot com store. To ensure that you achieve the desired therapeutic goals, and to use it fresh in foods.
Herbs
It is widely used; Because of its distinct flavor and pleasant smell, and according to many medical researches, we found that it has multiple benefits and therapeutic properties, and to achieve these benefits it is recommended to eat it fresh, so it is best to complete the purchase from the Atara.com store, as the store offers a group of fresh and distinctive oils, herbs and spices, and through... Communicate and order the product within a few days, and it will reach you wherever you are.
Herbs
Benefits of medicinal herbs for the body
It is known that herbs are always used in cooking, but their use is not limited to this condition only, but they can be used as a treatment as well. Because it has many benefits for the health of the body, which have been announced through medical studies and research, and in the following points we will provide you with the most prominent health benefits it provides:
Rosemary
This type of herb offers amazing benefits for the health of the body, as it enhances brain functions, in addition to protecting cells from damage. Because it contains many antioxidants, in addition to rosmarinic acid, which works to relieve nasal congestion and allergies.
Cinnamon
Cinnamon is a distinctive herb in terms of flavor and smell. It is distinguished by its anti-bacterial and anti-inflammatory properties, in addition to anti-heart disease and anti-cancer properties, and it can be relied upon to lower blood sugar.
Ginger
Many pregnant women rely on ginger. To reduce morning sickness, it is also relied upon by cancer patients. To reduce nausea resulting from taking chemical drugs, and its role is not limited to this, but its other benefits are as follows:
- Control blood sugar level.
- It also reduces joint inflammation. Thanks to the anti-inflammatory properties it contains.
- It is a natural reliever for muscle and joint pain.
- It also works to relieve chronic indigestion.
- Cancer prevention.
- It also contributes to alleviating menstrual pain and cramps.
- Preventing Alzheimer's disease, it is ideal for enhancing brain functions.
the Garlic
Garlic is known for treating many health problems. Because it contains allicin, which works to prevent heart disease and enhance resistance to bacteria and viruses, in addition to the health of the immune system. It is a natural analgesic for ear and tooth pain, and it can be relied upon to lower cholesterol and blood pressure. A group of research has proven its effectiveness in reducing nasal congestion and cough. Chronic.
Chamomile
Chamomile is known to help relax and relieve anxiety. Thanks to its anti-stress properties, it can be relied upon to get rid of the problem of insomnia, in addition to relieving stomach pain and disorders.
Wild thyme
One of the most important excellent herbs, it contains a rich group of vitamins such as vitamins E, A, and C, along with a wide range of minerals such as iron, zinc, magnesium, potassium, calcium, manganese, and copper, and therefore it is ideal for treating colds and congestion, in addition to:
- Alleviates menstrual pain.
- It also works to promote heart health.
- And getting rid of intestinal parasites.
Turmeric
Turmeric has been used for many years in medicine, as well as in medicine. It has antioxidant, anti-inflammatory, and antimicrobial properties. As a result, its use to treat chronic inflammation has become common, and its most important health benefits are as follows:
- Arthritis.
- It also treats liver diseases.
- Anxiety and stress.
- Digestive system problems.
- It reduces respiratory diseases.
- Preventing heart disease.
- It contributes to fighting cancer.
Ginkgo biloba herb
This herb is known as (Ginkgo biloba). It has been used in ancient Chinese medicine for thousands of years, and its use remains common until the present day. This herb contains many powerful antioxidants, which are useful in treating:
- Erectile dysfunction.
- And exhaustion.
- asthma.
- It also causes blood circulation problems.
- And mental problems.
- And also heart disease.
- It also causes tinnitus.
Licorice
This herb is distinguished by its distinct, strong taste. It is characterized by its effectiveness in strengthening the digestive system and helps in treating infections in an excellent way. Despite its safety, it is recommended to avoid excessive use when using it. To avoid adverse results and obtain the desired effectiveness.
habat al Baraka
This herb is widely spread, especially in the Mediterranean. It was used in ancient medicine to treat and prevent allergic diseases such as asthma. By consuming it as a drink, shortness of breath problems are reduced.
Sage
It has a group of important properties that work to enhance memory. It also includes anti-inflammatory properties, is effective in improving the digestion process, and works to treat various skin problems such as acne and eczema.
Green tea
Green tea contains natural sources of antioxidants, and is widely used for weight loss. Because it helps in breaking down fats, it is also used to prevent the spread of mutations in cells that may become cancerous at any time.
Weed damage
Although there are many herbs for the health of the body, and they are widely used by housewives and cooks, on the other hand, they are not safe enough, as their use may result in some harm, and the extent of that harm depends on the type and severity of that herb, but in general it is as follows: :
- Allergic reactions such as rashes and allergies.
- Headache.
- Vomiting and nausea also.
- asthma.
- diarrhea.
It should be noted that it may interact negatively with a group of medications, and it is not recommended for pregnant women or infants to use it without first consulting a doctor.
How to store herbs
Herbs lose their flavor as a result of poor storage. There is a group of people who prefer to buy them in large quantities. To use it when needed, and in the following points we will discuss a set of tips: To keep it intact for as long as possible:
Keep it away from heat
It is preferable to keep it in a dry, dark place away from the heat of the sun. Because it causes damage and loss of flavor over time.
Store in tightly closed containers
Using tightly sealed glass containers is an ideal way to store them. Through this step, the herbs will not be damaged at all, and you will be able to use them for as long as possible.
Buy small quantities
If you are unable to store herbs and spices properly, in this case it is preferable to purchase appropriate quantities of them, and use them when needed.
What are the most famous natural herbs? Mint.
And chamomile.
Echinacea.
And turmeric.
Ginger.
Licorice.
the Garlic.
What herbs are beneficial for sex? The ring.
Wheat germ.
cardamom.
Saffron.
Ginseng.
What are the most powerful herbs? Ginger.
Rosemary.
Wild thyme.
Cinnamon.
Sage.
In conclusion, we learned about the best natural herbs used as a natural treatment for body health. We also explained in the previous paragraphs of the article the correct methods of storage, and the most prominent side effects of herbs.
Natural herbs are absolutely indispensable in the kitchen, as through them foods have a delicious and delicious taste, but their benefits are not limited to this point. They have been used as an alternative to treatments in ancient medicine, as many of them contain antioxidant and anti-inflammatory properties. There is a group of herbs used to prevent diseases. Cancer and the heart, which we talked about in detail previously.