Royal honey is one of the most important known natural nutritional supplements, and it is considered one of the most valuable foods in the world of alternative and traditional medicine. Royal honey is produced by honey bees and is a special food that the queen or new queen bees eat to promote their growth and health. For thousands of years, queen bees have used royal honey to maintain their health and beauty. Therefore, royal honey is considered one of the most important organic products known for its many health benefits.
In this article from Atara Store, we will review the most important benefits of royal jelly (royal honey), and shed light on the active nutritional compounds that make it a rich and complete food. We will also discuss ways to obtain royal honey and the recommended doses to benefit from its health benefits.
What is royal honey?
Royal honey is known as "royal jelly" or " royal jelly " and is a natural substance produced from special head glands found in worker honey bees. Royal honey is consumed by queen bees, which contributes to improving their health and development. In fact, royal honey represents the exclusive food of queen bees throughout their lives.
Royal honey is produced when worker honey bees eat normal food, digest it, and then pass it on to potential future queen bees. Royal honey is fed to the larvae and would-be queens for a period of time, which take advantage of its great nutritional benefits to grow and develop very quickly.
Composition of royal honey and its nutritional value
- Royal jelly honey : It is considered a rich source of active nutrients, vitamins and minerals that contribute to enhancing health and improving the vital functions of the body. Here is a list of the most important nutritional components of royal honey:
- Proteins: Royal honey contains a high percentage of proteins, which contributes to enhancing the growth and development of tissues and cells in the body.
- Amino Acids: Royal honey contains a group of essential amino acids that are considered very important for human health, and which are difficult to obtain from other food sources.
- Vitamins: Honey contains many important vitamins such as vitamin B1, B2, B5, B6, H, and N, which contribute to enhancing general health and improving body functions.
- Minerals: Royal honey contains many important minerals such as calcium, potassium, iron, copper, zinc, magnesium and manganese, which contribute to strengthening the immune system and supporting bone and muscle health.
- Plant hormones: Royal honey contains many plant hormones that contribute to improving body functions and enhancing general health.
Benefits of royal honey for general health
Royal honey is considered a natural food known for its many health benefits, and its benefits and effects on health have been widely studied in scientific research. Here are the most important health benefits of royal honey:
- Strengthening the health of the immune system: Royal honey enhances the health of the immune system and enhances its activity, which helps in resisting diseases and infections.
- Improving the health of the digestive system: Royal honey helps improve the health of the digestive system and enhance the digestion process.
- Increased energy levels: Royal honey enhances energy levels and activity, making it suitable for people who suffer from fatigue and daily stress.
- Improving sexual functions: Some studies indicate that royal honey may contribute to improving sexual functions and treating some sexual problems.
- Supporting mental and psychological health: Royal honey contributes to supporting mental and psychological health, improving mood and feeling happy.
- Improving the health of the skin and hair: Royal honey is used in some aesthetic products to improve the health of the skin and hair, as it is included in the formulation of some hair care products .
How to use royal honey
You can benefit from the benefits of royal honey with nuts by taking it in the form of a nutritional supplement. It can usually be purchased in the form of liquid drops or capsules. It is preferable to consume royal honey on an empty stomach to ensure optimal absorption.
Despite its many health benefits, people who suffer from honey allergy or allergy to bee stings should avoid eating royal honey. Before using royal honey as a nutritional supplement, it is best to consult a doctor or specialist expert to ensure that there is no interference with other medications that the person may be taking.
Get royal honey
Royal honey is considered a rare and precious natural product, and therefore it may often be available in some health stores, such as a herbalist or natural honey stores. It is best to buy royal honey from reliable and certified sources to ensure its quality and validity.
Royal honey is usually available in the form of drops or capsules, and is kept at a cool, dry temperature. It is preferable to start by taking a small dose of royal honey and increase it gradually until the body gets used to it and benefits from its health benefits.
The mixture of honey and royal jelly is a unique natural food that is considered a nutritional treasure for queen bees. The benefits of royal honey for public health are many and varied, and its effectiveness has been proven in strengthening the immune system and improving people’s general health. Royal honey represents a natural and safe option for improving health and wellness. However, you must consult a doctor before using royal honey as a nutritional supplement to ensure that there is no interference with other medications or allergy to it. Make sure to buy royal honey from reliable sources to get the best quality and shelf life of this unique and valuable food.