The 10 most important benefits of flax seeds
Flax seeds are a cereal rich in beneficial nutrients and contain a variety of health benefits. Below are ten important benefits of flax seeds that we present to you from the Atara store in Saudi Arabia:
- Rich in fiber: Flax seeds contain a high percentage of dietary fiber, which contributes to enhancing digestive health and improving intestinal motility.
- Rich source of omega-3 fatty acids: Flax seeds contain omega-3 fatty acids, which are essential fatty acids for heart and brain health.
- Fighting inflammation: Flax seeds contain anti-inflammatory compounds, such as lignans, which can help reduce body inflammation and relieve pain.
- Improving heart health: Flax seeds are believed to contribute to lowering harmful cholesterol levels and reducing the risk of cardiovascular disease.
- Promoting immune system health: Flax seeds contain antioxidants that help boost immune system health and protect the body from diseases and infections.
- Improve skin health: Flaxseed oil is believed to have moisturizing and soothing properties for the skin, and can help treat acne and skin irritation.
- Promoting hair health : Flax seeds contain many nutrients important for hair health, such as omega-3 fatty acids and proteins, and can help promote hair growth and strengthen them.
- Support bone health: Flax seeds contain calcium, magnesium, and phosphorus, which are important minerals for healthy bones and teeth.
- Reducing the risk of breast cancer: There is some research indicating that flax seeds can contribute to reducing the risk of breast cancer, thanks to their content of antioxidant compounds.
- Promoting healthy digestion: Flax seeds contain soluble dietary fiber, which promotes proper digestion and maintains intestinal health.
Please note that despite the benefits of flax seeds presented in the Atara website article , a doctor should be consulted before including them in the daily diet, especially for those who suffer from certain health conditions or take certain medications.
What happens when eating flax seeds?
Flax seeds are often used to improve digestive health or relieve constipation. Flax seeds are an important spice and seasoning because they may also help lower levels of total cholesterol and LDL cholesterol in the blood, which may help reduce the risk of heart disease.