Flax seeds
It is a natural product rich in nutrients, vitamins, and minerals needed to improve gut health, hair, skin, and more.
What is linseed?
They are seeds rich in natural fibers that help digestion, make you feel full, and regulate blood sugar levels. Flax seeds contain a group of fatty acids that improve brain health, and antioxidants necessary to improve skin and hair health.
Flax are small brown seeds that can be eaten as whole grains by adding them to food recipes, salads, and yogurt, or they can be ground and used in drinks and baked goods, or in hair and skin care recipes.
What are the benefits of flax seeds?
Eating flax seeds has many benefits:
hair treatment
Flax seeds are considered a food rich in nutrients that promote hair health, as it stimulates the growth of hair follicles and strengthens them, stimulates hair growth, contributes to moisturizing it, prevents hair breakage and hair loss, and makes hair shiny.
skin care
Linseed is used for the skin to moisturize it and prevent dryness. Because it is rich in antioxidants and vitamin E, it also maintains skin freshness and contributes to unifying skin tone and protecting against sunburn and acne effects.
Weight Loss
One of the most important benefits of flax seeds is weight loss, because they are rich in dietary fiber and contain a low amount of carbohydrates. Hence, they are famous for weight loss. They also contain a resinous substance, which helps fill the stomach and thus make you feel full and reduce the amount of food eaten during the day.
It is usually recommended to eat flax seeds half an hour before a meal, as it will fill the stomach, help you feel full, and reduce the amount of food eaten later. However, you must pay attention that the body benefits from the seeds and their benefits more when they are ground, as the body absorbs antioxidants more strongly.
constipation treatment
One of the most prominent benefits of flax seeds is their use as mild laxatives, especially in cases of constipation. They can be eaten by adding them to bread, rice, and whole grains such as breakfast cereals, salads, and yogurt.
Protecting the heart and arteries
Modern science has proven the role of flax seeds in reducing the risk of heart and arterial diseases, because they are rich in omega-3 fatty acids and beneficial fibers that help enhance heart health, reduce blood pressure, and reduce harmful cholesterol in the body.
In addition, flax seeds are the richest plant source of alpha-linolenic fatty acid, which makes them very beneficial for promoting heart, arterial and blood vessel health.
Protection against cancer
Flax seeds contain a large number of very effective chemical compounds known as lignans, which research has proven to have a role in inhibiting and preventing the process of development and growth of cancer cells.
How to use flax seeds as a hair perfume
Please follow the following steps to prepare flaxseed hair mixture:
- Place a tablespoon of flax seeds in a pot with half a cup of water, and put the pot on medium heat.
- Stir and stir the mixture constantly until it begins to boil and white foam appears on its surface, then remove it from the heat.
- Filter the mixture, leave it until it cools and becomes gel-like in consistency, and add two tablespoons of coconut oil .
- You can add essential oils such as lavender oil or rosemary oil and mix well.
- Apply the mixture to the hair and scalp, massage well, cover for an hour, then wash as usual.
How to use flax seeds as a skin fragrant
To use flax seeds for the skin, please follow these steps:
- Mix a tablespoon of ground flax seeds with a tablespoon of yogurt, a tablespoon of ground turmeric, and two tablespoons of water.
- Stir the mixture well and put it in the refrigerator until it becomes thick like gel.
- Apply the mask on the face and leave it for 5-10 minutes, then wash the face with lukewarm water.
- Repeat the process twice a week to achieve the best benefit from it.
Do flax seeds make you lose weight?
Flaxseed helps to lose weight, but it is not a magic solution for thinness. When added to meals, it helps to feel full, reduces appetite, and helps regulate blood sugar levels, and thus helps reduce the amount of food that a person eats and loses a little weight.
What you should know before consuming the product
Despite the many benefits of flax seeds , they may cause some side effects when consuming large quantities of them without consuming sufficient fluids. Using them in large quantities may lead to abdominal pain and diarrhea in some people.
Excessive consumption of flax seeds can affect the regularity of the menstrual cycle in women, because it has an effect similar to that of the hormone estrogen.
Note: These seeds may be unsafe for pregnant women, and it is best to consult a doctor before using them.
Do you want to improve your skin and hair and get back in shape using just one product? Get 100% natural flax seeds from Atara store now and benefit from them in improving your health, the beauty of your skin, the density of your hair, and your thinness in a safe and natural way.
If you are interested in obtaining seeds or similar natural herbs that are effective in improving hair and skin, consider our natural organic apricot seed or red comb product .
