Roasted sesame

In addition to its delicious and distinctive flavour, sesame seeds have many health benefits due to the nutritional value of sesame, which is considered an important source of amino acids important for the body and healthy fats. It has many uses in various food recipes, and although its calories are high, it contains high nutritional value. It contains high levels of proteins, fibers, and carbohydrates. It also contains calcium, iron, magnesium, and many other vitamins and minerals that are important for the health of the body, bones, and immunity.

What are the benefits of roasted sesame?

The benefits of sesame seed come from its richness in natural oils. Therefore, it is believed to reduce the risk of cancer such as leukemia, breast, lung, and colon cancer. It also has many other benefits, the most notable of which are:

• Reducing the risk of diabetes.
• Improving bone health, treating fractures and osteoporosis.
• Reducing blood cholesterol.
• Improving heart health, protecting against heart attacks and atherosclerosis.
• Rebalancing sexual hormones in the body, specifically in women.
• Increasing the feeling of fullness, which contributes to losing excess weight.
• Reducing the effects of burns and scars on the skin, as it is rich in vitamin E, which significantly reduces the effects of burns and scars on the skin when applied to the affected area.

Benefits of sesame for women

Women use sesame seeds to enlarge breasts. Because it contains large proportions of estrogen-like compounds, it helps protect the uterus and improve reproductive health because it contains antioxidants. As for pregnant women, it helps her maintain her health and the health of her fetus and provide her with the nutrients and vitamins she needs.

Benefits of sesame for children

Sesame is a roasted nut that helps promote bone health for children. This is because it contains many important minerals in addition to calcium, which occupies a high place in making bone health better. Because it contains a lot of vitamins and minerals, it helps in strengthening children's immunity greatly.

Benefits of sesame for men

The use of roasted sesame seeds by men helps increase fertility, treat infertility, improve the quality of male sperm, and increase the ability to reproduce.

Using ground roasted sesame helps fight, control and prevent the occurrence of prostate cancer. It is also rich in vitamins E and K and magnesium, all of which are nutritional elements that have important properties and are very helpful in fighting tumors.

Benefits of sesame for the heart

Sesame helps improve heart health, and when eaten regularly, it helps lower blood pressure, and thus helps improve cardiovascular health.

The fiber found in sesame helps reduce cholesterol and helps reduce the chances of atherosclerosis and heart attacks.

Benefits of sesame for the digestive system

Sesame helps improve the digestive process and reduce the possibility of diarrhea and constipation. It helps protect the digestive system and reduces its disorders.

Uses of roasted sesame

The most prominent uses of roasted sesame are:

• Sesame can be used for fattening when eaten with a healthy diet.
• Roasted sesame can be eaten with yogurt to strengthen bones and protect against cramps.
• It can be taken before bed to reduce insomnia and improve sleep quality.
• The benefits of sesame can be enjoyed on an empty stomach, as it helps improve digestion and increase the body's energy.
• Eating sesame with honey helps strengthen the immune system and protect against infection.

Sesame calories

Each 100 grams of roasted sesame contains 573 calories and 50 grams of healthy unsaturated fats. It is a high source of energy and very rich in protein and fibre.

What to know before consuming the product

Eating large amounts of roasted sesame may irritate irritable bowel syndrome and cause stomach allergies, and it may have a negative effect on diabetics, so it should be consumed in moderate amounts.

Enjoy the many health benefits of sesame seeds from Atara dot com store ! Add roasted sesame to your basket today and get it at the best quality.

Browse more products similar to sesame in their benefits and nutritional value, such as fenugreek, which is beneficial for stomach and colon health, or browse the Syrian mahaleb product , which strengthens your body’s immunity and adds a good taste to your dishes.