Yellow lentils
Yellow lentils are very popular because they contain a lot of protein, fiber, and iron. They are also affordable because they are easy to grow and do not require a lot of space. Yellow lentils are harvested in the summer and fall, and are safe to eat during the entire growing season. You can boil the grains, mash them, or Use them completely, and the Atara store in Saudi Arabia provides distinctive types of rich lentils at very reasonable prices.
What are the benefits of eating yellow lentils?
Yellow lentils are a great source of protein, more than any other grains and seeds , vitamin B and iron. One cup of cooked yellow lentils contains almost as much iron as two slices of whole wheat bread.
Yellow lentils also contain less fat than other common sources of iron, as studies have shown that iron deficiency is very common in many parts of the world, especially in countries with warm climates and limited access to iron-rich foods.
How to cook yellow lentils?
You can cook yellow lentils and enjoy its benefits as follows:
- Wash the yellow lentils well in a colander.
- Then mix the lentils with enough water to cover them by two inches.
- Soak the lentils overnight.
- Drain the water, then cook the soaked lentils.
- Place the lentils in a pot with six cups of water.
- Let it boil, then reduce the heat to the lowest level and leave it on low heat for 30 minutes.
- Let the lentils cool, then transfer them to a storage container with a lid.
Important tips when cooking yellow lentils:
- Allow the lentils to cool before transferring them to storage containers. This will allow the lentils to maintain their quality longer.
- Make sure the spices and other ingredients will fit in the pot before adding the lentils.
- It's easier to clean the pot if you can just rinse it instead of scrubbing it again.
- Make sure to use yellow lentils before they expire.
- Store canned yellow lentils in a cool, dark place.
- You can also reheat them in a pot after storing them for a long time.
