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Product Description :-

Brown lentils.

An Atara store in Saudi Arabia provides brown lentils. Thanks to their versatility and high nutritional value, many people turn to eating brown lentils and adding them to their wonderful vegetarian dishes. Brown lentils are small legumes. Lentils are very nutritious and an excellent source of protein, iron, B vitamins and dietary fiber. It is also a grain rich in amino acids necessary for resistance to muscle fatigue, good digestion, and metabolism. This makes brown lentils an ideal addition to any diet as a high-protein, low-fat food.

Benefits of brown lentils:-

Brown lentils contain a high percentage of protein and dietary fiber.

Grains and seeds , including lentils, are among the richest sources of plant protein, containing about 38% protein and are also a rich source of dietary fibre, both of which are essential for healthy digestion and weight loss. Dietary fiber and proteins are important components of a healthy diet. Dietary fiber is non-digestible carbohydrates found in plants that help cleanse the intestines and aid in weight loss. Proteins are organic compounds found in animals and humans and are essential for resistance to muscle fatigue, good digestion, and metabolism.

Brown lentils are rich in antioxidants:-

Brown lentils are rich in antioxidants that help fight harmful processes in the body and maintain a healthy immune system. They also contain a high percentage of vitamin B, which is essential for cell growth and metabolism, and is especially important for pregnant women. The high antioxidant content in lentils helps protect your cells from oxidative stress associated with many degenerative diseases. Oxidative stress results from a deficiency of antioxidants in the body, and is thought to play a major role in age-related diseases.

Brown lentils are beneficial for digestion and weight loss:-

Brown lentils are a good source of fiber, which helps maintain a healthy digestive system while also helping to reduce the risk of obesity. They are also a rich source of protein, which is important for maintaining resistance to muscle fatigue, good digestion, and metabolism, and can help you lose weight. Lentils can be eaten as a side dish, or incorporated into soups, stews, salads, dips, and more. They are very versatile and can be served with almost anything. You can even try turning it into protein powder to use as a supplement.

How to add brown lentils to your diet?

You can simply add lentils to your favorite salads, soups, or stews, or place them next to grains for a bowl of porridge. You can also add them to your favorite smoothie recipe. It's also easy to keep on hand in your pantry.