Ground turmeric

Ground turmeric is known as a herbal plant belonging to the ginger family. It is extracted from the roots of the turmeric plant after drying. It has a distinctive orange color and a strong smell. Its use is widespread in Indian and Asian culture in preparing food recipes or as a natural preparation to treat some diseases that may affect the body.

Benefits of ground turmeric

Turmeric is an important source of many key minerals that are beneficial to health, such as magnesium, iron, potassium, and copper. Therefore, ground turmeric can be added to the daily diet in small quantities to raise the body’s immunity naturally.

One of the benefits of obtaining natural turmeric is that it possesses many therapeutic properties that are beneficial to the body, including:

Support heart function

Turmeric helps reduce cholesterol and triglyceride levels in the body, which leads to reducing the incidence of heart and arterial diseases.



Stimulate blood circulation

Compounds in the spice turmeric have the ability to help support blood vessel function by enhancing nitric oxide production, which leads to improved blood flow in the body.

Reducing inflammation

Turmeric contains powerful antioxidants, anti-fungals, germs, and infections, and has the ability to treat some diseases such as: arthritis, psoriasis, colds, and asthma. It can also be used as a natural antiseptic to help heal wounds and reduce the severity of burns.

Fight cancer

Some studies indicate that curcumin (the main component of turmeric) has an effective role in treating cancer, due to its strong anti-inflammatory properties and stimulating the immune system, which helps stop or slow the growth of cancer cells. The role of curcumin also extends to alleviating the side effects of some medications or chemical treatments on the body.

Detoxification

It is believed that the curcumin in turmeric improves liver function and helps remove toxins accumulated in the body as a result of smoking or constantly taking medications. Curcumin can also protect the liver from damage resulting from free radicals and reduce the symptoms of viral hepatitis.

Lose weight

Eating small amounts of ground turmeric daily helps improve insulin levels and reduce blood sugar levels, resulting in reduced appetite and increased fat burning in the body. It also works to improve intestinal health and maintain bacterial balance, which affects the absorption and digestion process and thus leads to easy weight loss.

Fighting Alzheimer's

Eating ground turmeric affects the general health of the brain due to its antioxidant properties, which helps prevent dementia and Alzheimer’s disease. Turmeric also works to strengthen memory and improve mood.

Improving diabetes symptoms

The antioxidants found in turmeric play a role in reducing insulin resistance in the body, thus reducing the possibility of developing type 2 diabetes. The role of turmeric also extends to supporting the functions of the liver and pancreas, which reflects positively on insulin production and regulation of blood sugar levels.

Treatment of skin diseases

The antioxidants and anti-inflammatory agents found in turmeric contribute to treating some skin problems, such as dark circles, and work to lighten skin tone naturally. Turmeric also plays a major role in combating acne by reducing the production of oils in the skin.

How to use ground turmeric

Turmeric is used in the preparation of various types of spices, including:

• Turmeric is considered one of the basic ingredients in Indian and Asian curry spice blends, due to its role in adding a distinctive yellow color to the spices.
• Turmeric spices are added in small quantities to soups and sauces to give them high nutritional value.
• Turmeric spice is added to meat and poultry spice blends to give it a golden color in barbecue.
• Turmeric is added to rice water to give it a light yellow colour.

Remember that you can get the finest types of ground turmeric with the best quality and lowest prices from the Atara dot com store ! Complete the purchase process and enjoy a healthier life with delicious taste.

Learn about more similar products, such as organic safflower , which can be added to many recipes, or learn about the Indian cardamom product , which adds a delicious taste to all Saudi Arabian dishes.