Green mash
It is green lentils, a type of legume rich in minerals, proteins and fibres. It has a high nutritional value and is characterized by being low in calories and low in fat, so it can be eaten when following diets. The green mung product is known by several names, including mung beans.
Benefits of green mung
The most important health benefits of green mung beans include :
- Promoting heart health: Because it is rich in fiber, which reduces harmful cholesterol, and is rich in potassium, calcium, and magnesium, which lower blood pressure, and slows the progression of cardiovascular diseases.
- Promoting pregnancy health: Because it is rich in folic acid, which reduces neural tube defects in the fetus and protects against preeclampsia, and consuming it during pregnancy reduces the risk of gestational diabetes.
- Cancer prevention: Because it is rich in selenium, which reduces the growth of tumors and improves immunity, it also reduces the risk of some types of cancer such as prostate, skin, and stomach cancer.
- Improving the health of the digestive system: It is considered a food rich in fiber and easy to digest, which enhances the health of the intestines and stomach in general.
- Improving diabetes symptoms: Eating green mung lentils regularly helps reduce blood sugar levels.
- Weight loss: Eating green mung beans with meals or between meals increases the feeling of fullness and reduces appetite.
- Strengthening bones: Eating green mung beans between meals increases bone strength and protects against the risk of osteoporosis.
How to use green mung beans
Instructions and methods for using green mung beans vary, and the most important of these instructions include:
- It is recommended to add lemon juice to lentils to increase iron absorption, and eat it with other sources rich in vitamins and minerals.
- It is recommended to make mung beans a part of your daily diet to get the most benefit from it.
- Green mung beans can be eaten as a snack to lose excess weight.
- Green lentils can be added to soups, stews or salads.
- Green lentils can be used to decorate dishes after boiling them in water.
Product information
Bacteria can grow on green mung sprouts, so it is not recommended to eat them raw to avoid the risk of salmonella or E. coli infection. It is best to cook them or wash and sterilize them well before eating them.
Add green mung beans to your basket from Atara.com store today to be your perfect choice for complete health.
Learn about more healthy products from seeds, grains and legumes from our store, such as soybeans , or the Egyptian bean product , which you can cook and benefit from its great benefits with ease from your home.
