Sage

One of the most common traditional herbs is sage, perhaps due to its great benefits for health and beauty and its wide uses. It is commonly used to get rid of diarrhea and stomach pain, and one can benefit from all the benefits of sage for the menstrual cycle, its benefits for women and men, and protection against infections.

What is sage?

Sage is an aromatic herbal plant with a wonderful aroma and delicious flavour. Sage leaves are widely used in cooking and herbal medicine, and are used to treat many diseases such as digestive problems, sore throats, alleviating inflammation, and improving memory.

What are the benefits of sage?

Sage contains many health and beauty benefits, most notably:

Health benefits of sage

The benefits of sage include:

• It protects against Alzheimer's and strengthens memory, and its scent helps enhance alertness and perception.
• It helps prevent infections and get rid of parasites and fungi. It is also used as an anti-allergy and its symptoms such as irritation.
• It promotes heart and arterial health and reduces blood cholesterol.
• Ointments containing sage help treat skin ulcers and herpes.
• It enhances the body's resistance to diseases and improves the immune system.
• It protects against some types of cancer and cancer cells, such as skin cancer.
• It contributes to reducing menstrual pain and problems and symptoms associated with menopause, such as hot flashes and night sweats, and it is one of the benefits of sage for women.
• Sage increases women's fertility, treats infertility problems, and increases breast size.
• The benefits of sage for the abdomen can be taken advantage of and used to get rid of indigestion and abdominal pain.
• Sage is used to treat asthma symptoms.
• Reduces headaches and colds.



Benefits of sage for skin and hair

Dried or fresh sage can be used as a tea, drink, or dried to benefit from its benefits, as it contains a large group of nourishing vitamins and minerals. The benefits of sage for hair and skin include:

• Maintaining skin health and enhancing collagen and vitamin C, which are necessary for healthy skin.
• Renewing skin cells and preventing the appearance of wrinkles and signs of aging.
• Sage helps get rid of cellulite and prevent its appearance.
• It treats dandruff and hair loss problems and improves scalp health.

How to prepare sage tea

To benefit from the benefits of sage, you can prepare sage tea by following the following steps:

1. Add 20 grams (two sage or two stalks) of dried or green sage to a liter of hot water.
2. Leave it to soak for several minutes until it smells strong or the water changes color.
3. Filter the sage tea, add sugar or honey to it (as desired), and drink it warm (it is recommended to drink a maximum of two cups per day to avoid the harmful effects of sage).

What to know before consuming the product

Eating large amounts of sage daily can have a toxic effect on the body. It is not recommended for pregnant women to eat sage because it increases the risk of miscarriage. It is best to consult a doctor before consuming it, as it can negatively affect patients with high blood pressure and diabetes.

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