Nettle herb
It is common to use nettle to cleanse the body of toxins and improve health. It can be obtained as natural leaves or in the form of nutritional supplements or capsules.
What is nettle leaf?
Nettle is a wild herb that is characterized by its pungent taste and can cause itching when touched and picked, but it contains many benefits and nutrients such as calcium, iron, and magnesium.
Benefits of nettle
Among the most prominent benefits of nettle plant:
- Improving blood circulation because nettle leaves are rich in vitamin C and iron, which enhance the production of red blood cells and speed up the healing of wounds, and can be used to treat chronic fatigue and anemia.
- Nettle herb helps reduce the formation of kidney stones. It is used as a natural diuretic, and can help break up kidney and gallstones
- Prevents the accumulation of toxins in the body.
- Protects the kidneys and bladder from infections and fluid retention.
- Helps prevent prostate enlargement (as a precaution only).
- It relieves premenstrual symptoms, cramps, pain, bloating, and heavy menstruation.
- Alleviates the symptoms of menopause.
- Nettle herb helps improve the birth process. It reduces childbirth pain and bleeding, and also stimulates the production of breast milk.
- It contributes to enhancing respiratory health and treating fever, asthma, and seasonal allergies.
- It rids the body of toxins and enhances the absorption of nutrients.
- Relieves chronic muscle pain and arthritis.
- Protects the heart and circulatory system.
- Treats acne and reduces scars and dark spots.
- Relieves the pain of osteoporosis.
Uses of nettle plant
Nettle can be used in many different ways, most notably:
- Nettle soup can be prepared by adding it to chicken broth, cooking cream, and boiled potato cubes.
- Nettle can be used in spinach recipes as a substitute for spinach.
- It can be prepared as a side dish by steaming it for 5 minutes.
- It is used as a natural fertilizer, by grinding or chopping it and adding it to the soil.
- Nettle can be mixed into pesto ingredients instead of basil , added to pasta, eaten with grilled vegetables, or sautéed with garlic and olive oil to eat on its own.
How to prepare nettle tea
Tea can be prepared from dried or fresh nettle in the following way:
- Get dried or fresh nettle leaves, but it is better to have dried ones for easy use.
- Add a handful of nettle to a cup of boiling water, and leave it to steep until the water turns green.
- Remove the nettle from the water, and then drink it or use it to prepare regular tea.
What you should know before consuming nettle herb
Before using nettle, it is recommended to pay attention to the following things:
- Avoid nettle during pregnancy; Because it may pose a risk to the health of the mother and fetus, it is best to consult a doctor before using it.
- Avoid nettle with some medications such as blood thinners, blood pressure medications, and diuretics.
- Gradual intake of nettle (consuming large quantities may cause diarrhea and nausea).
- Consult a doctor before taking nettle for diabetics.
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