Marjoram leaf

Marjoram leaf is known for its various nutritional and health benefits. It is commonly used to facilitate pregnancy, regulate the menstrual cycle, and enhance women’s health in general, but sometimes it may cause some harm and annoying side effects for some people. Let’s learn together about its benefits and uses.

What is marjoram?

Marjoram herb, also known as wild thyme, is an aromatic plant commonly used in folk medicine and alternative treatment. Its green leaves can be used or dried and dried, or it can even be ground and used as a powder with food and various recipes. It is considered one of the most beloved herbs for women. It helps improve ovarian health and sexual hormones in women.

Benefits of marjoram

The marjoram plant has anti-inflammatory properties, which helps treat infections and prevent tumors. It is also rich in antioxidants and vitamins that help:

• Alleviating the severity of colds and influenza and reducing their symptoms.
• Helps get rid of sore throat, cough, and runny nose.
• Improving digestion, treating colic, and reducing stomach cramps.
• Boiled marjoram helps treat stomach ulcers.
• It prevents the appearance of wrinkles and acne and unifies skin tone.
• It helps treat headaches, migraines, insomnia, mood swings, and depression.
• It contributes to the treatment of back, muscle and nerve pain.
• It helps to lose excess weight when taken with a healthy diet.

Benefits of marjoram for pregnancy

Marjoram is considered one of the herbs that helps with pregnancy. It may not treat infertility, but it increases the chances of pregnancy when used in conjunction with following a healthy lifestyle, by preparing and drinking marjoram tea. Marjoram herbs can be used to enhance ovarian health in women. It helps treat polycystic ovary syndrome and alleviates its symptoms such as irregular menstruation and acne. It also helps improve women’s levels of female hormones, thus enhancing ovarian health and increasing the chances of pregnancy.

Benefits of marjoram for the menstrual cycle

Eating marjoram for the menstrual cycle helps regulate the menstrual cycle in women and stimulates menstrual flow. It also helps regulate hormones in non-pregnant women, which reduces their pain, regulates their timing better, and reduces the symptoms of menopause.

Benefits of marjoram for men

It is believed that using marjoram increases men's fertility, but there is no evidence to support this hypothesis other than the experiences of some people who have been successful in using marjoram to increase men's fertility.

Benefits of marjoram for diabetes

It is believed that marjoram helps regulate blood sugar levels in people with diabetes, but it should not be used without consulting a doctor. Its effectiveness has not yet been proven.

Uses of marjoram herb

Among the most prominent uses of marjoram alone or with marjoram with rosemary:

• Improving appetite in cases of illness and anorexia.
• Regulating the menstrual cycle and reducing its symptoms.
• Improving and preventing insulin resistance.
• Getting rid of phlegm and shortness of breath associated with the disease.
• It can be used as a natural diuretic.

How to prepare marjoram tea

To prepare marjoram tea, you can follow the following method:

1. Place a teaspoon of dried marjoram in a bowl with a cup of cold water.
2. Place the pot on the gas and leave it until it boils, then remove it from the gas and let it soak for about 10 minutes.
3. Filter the mixture, leave it until it cools slightly, and then eat it.
4. You can add honey or prepare marjoram, rosemary, or marjoram and sage, as desired, to get the most delicious marjoram tea.

What to know before consuming the product

There are some cases in which it is preferable to avoid eating marjoram, which are:

• Pregnant and breastfeeding women and children; It may pose a risk to the pregnant woman, fetus, or children.
• Those who suffer from blood clotting problems or low heart rate.
• People with stomach ulcers or intestinal obstruction; It can make the condition worse.
• Anyone who is allergic to spices and herbs such as mint or oregano .
• People with epilepsy or lung disease.

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