Black seed and how to use it
Nigella sativa, an important and beneficial grain for the body, also known as black seed or black cumin, is a small seed that grows from the Nigella sativa plant. Nigella sativa has been used for thousands of years in traditional treatments and alternative medicine, and it has many health uses. With the best herbal shop in Saudi Arabia, you will learn about its most important benefits and ways to use it.
Here are the common ways to use black seed:
- Take it as a nutritional supplement: Black seed oil can be taken in the form of a nutritional supplement, one teaspoon daily. You can also eat ground black seed seeds in the amount of one to two teaspoons daily.
- Use them in juices and smoothies: You can add ground black seed to fruit or vegetable juices or smoothies to benefit from their health benefits.
- Use them in cooking: You can add black seed seeds to various foods and meals such as bread, pastries, salads, and main dishes. Nigella seeds give a distinctive flavor and texture to dishes.
- Use in skin care : You can use extracted black seed oil to massage the skin or use it as an ingredient in skin care products. Black seed is also beneficial for the hair and is used in making hair care products , as it gives the hair vitality and softness.
It should be noted that despite Nigella sativa's potential benefits, it may have interactions with certain medications and potential side effects in some cases. Therefore, it is important to consult a doctor before using it, especially if you have a certain health condition.
In addition to being a distinctive spice , black seed is an effective medicinal plant that has been widely used since ancient times in various fields of folk medicine, including Ayurvedic and Arabic medicine, in treating many health disorders related to the eyes, stomach, and heart.
Many experiments and scientific studies have praised the benefits of black seed for the body and its effective role in treating a wide range of health problems. The reason behind this is due to the components of black seed, which are rich in oils and effective chemicals. Black seed is also used in the manufacture of many oils due to its important benefits for the skin and hair.
Benefits of black seed or black seed
- Strengthening the immune system: Black seed contains antioxidants and anti-inflammatory compounds that contribute to strengthening the immune system and improving its functions.
- Supporting heart health: Black seed is believed to contribute to lowering blood pressure and reducing harmful cholesterol levels in the blood, which helps maintain heart health.
- Improving digestion and relieving digestive problems: Black seed is believed to have antibacterial properties and soothe the digestive system, which contributes to improving digestion and relieving intestinal anxiety and other digestive problems.
- Strengthening hair and skin: Black seed oil can be used to nourish and strengthen hair, as well as to moisturize the skin and improve its general appearance.
- Relief from pain and inflammation: Black seed is considered a natural anti-inflammatory and contributes to relieving pain, which makes it suitable for alleviating the pain of arthritis and other infections. You can get black seed from drinks that contain black seed, such as coffee and tea .
Black seed is a food source rich in essential vitamins and minerals that support the health of the human body, which includes the following:
Minerals, such as: iron, zinc, copper, calcium, phosphorus, sodium, and potassium.
Vitamins, such as: Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin K, Vitamin E, and folic acid.