Treating irritable bowel syndrome involves a multifaceted approach that includes lifestyle and nutritional changes, and some natural herbs may be used as part of this approach. It is always best to consult a physician before starting any natural regimen or change in treatment. Here are some herbs from Atara Store that may be useful for treating irritable bowel syndrome:
Chamomile: Chamomile or chamomile powder is considered a soothing to the digestive system and can be used to relieve inflammation and reduce spasms. Drinking chamomile tea is also a major symptom of irritable bowel syndrome.
Peppermint: Peppermint helps stimulate the secretion of digestive enzymes and is used to soothe the muscles of the digestive system, relieving gas and bloating.
Ginger: Ginger contains many anti-inflammatory substances and antioxidants. Ginger, whether dried or ground ginger, has anti-inflammatory properties and can be used to soothe the colon and reduce nausea.
Turmeric: Turmeric contributes greatly to the treatment of colon ulcers. Turmeric is also considered an anti-inflammatory and may help improve the symptoms of irritable bowel syndrome.
Chrysanthemum: The chrysanthemum is known as the most famous wild flower in Palestine. Chrysanthemum also has analgesic and soothing properties and is used to relieve pain and spasms.
Lemon with mint: Lemon juice can be mixed with mint to help soothe the digestive system and thus soothe the colon, as it improves the digestive system and helps the intestines work regularly.
Celery: It is considered a natural laxative and can help improve bowel movement. Also, eating celery daily helps greatly in regulating and maintaining the health of the digestive system.
Cumin: It is used to improve digestion and reduce bloating, and cumin treats many symptoms of irritable bowel syndrome, such as digestive cramps, bloating, and nausea.
Basil: Basil acts as an antimicrobial, reduces inflammation and swelling, is considered a soothing to the digestive system, and can be used to get rid of nausea and reduce cramps.
Oils such as peppermint oil and ginger oil: Natural oils can be used in abdominal massage to soothe cramps and improve blood circulation. Please note that the use of herbs should be done with caution, and it is preferable to consult a doctor or nutritionist before starting to use any type of herb as a natural treatment. Herbs should be part of a healthy, balanced diet, and not a substitute for proper medical care.